Inside Mentor Heisley Racquet and Fitness Club’s 130,000-square-foot facility, guests can hone their ground strokes on the tennis court, practice dunking on the basketball court, or learn to breathe underwater in the heated indoor and outdoor pools. Alternatively, exercisers can join in on group fitness classes such as yoga, water aerobics, and spinning, work out in one of two cardio rooms, or train under the watchful eye of an experienced personal trainer.
So much more than just teaching kids self-defense, martial arts develop invaluable real-world skills such as respect, self-discipline, and understanding every reference in The Karate Kid. At ATA Martial Arts, instructors work with kids as young as 4 years old to begin developing the skills and mindset necessary to move through the rainbow of belts.
The estheticians at Aesthetic Essentials help clients look their best with skin and body treatments such as facials, Zerona, and Dermarolling, which is much more skin-friendly than its distant cousin—Zamboni rolling. Aesthetic Essentials exclusively uses dermaviduals physiological skin care products which are free of emulsifiers, preservatives, perfume, mineral oils, silicones, and dyes. Waxing sessions whisk unwanted hair away from nearly any area, and beauty injections ward off wrinkles better than a whole bottle of spray starch.
Cleveland Fitness Revolution's head trainers each helm a team of certified instructors that pool their diverse experience and knowledge into helping individual fitness-seekers and corporate clients of all fitness levels get in shape. Eschewing military-inspired practices such as barking orders into a bugle, these motivating instructors incorporate personal-training ideologies and interval training during indoor boot-camp classes. They also help clients shrink waistlines with Cardio Revolution classes, which marry high-intensity interval training with less impactful cardio and core exercises. They don't just teach group classes, however. For those who prefer more one-on-one training, these certified instructors customize workouts that suit the clients' needs and fitness goals during semi-private personal training.
They further bolster the effects of their comprehensive fitness programs with nutrition seminars, recipes, and programs to keep their clients from sliding back into old, unhealthy habits.
As evidenced by the furlessness of most movie screens, light beams are an effective method to achieving a smooth, glowing finish. Treatments use a gentle beam of pulsating light to directly target each follicle and are quick, non-invasive, and safe for all skin types. Purchase a single Groupon to prepare your lip ($380 value), chin ($380 value), sideburns ($560 value), or neck ($560 value) for a sultry beach season, or combine two to remove noxious weeds from the notoriously hair-ridden underarm ($760), full beard ($1,000 value), bikini ($760 value), Brazilian ($1,000 value), arms ($1,000 value), or lower leg ($1,200 value) regions. Four Groupons can be combined for full leg ($2,240 value), full back ($2,240 value), and full chest ($2,240 value) treatments.
At Radiance Laser & Aesthetics Spa, laser technicians with more than 20 years of experience harness the light spectrum's most therapeutic wavelengths to bolster epidermal youthfulness. Their FDA-approved hair-removal laser boasts a cryogenic cooling system, which keeps skin comfortable as beams inhibit hair growth. Other devices are tailored to target wrinkles, sagging skin, or vascular lesions with the aim of keeping telltale signs of aging or living 12,000 feet below sea level at bay.