Classes in Mequon

Select Local Merchants

It's a place where Paralympian athletes train, where students apply the lessons of an all-American track star, where group classes range from strengthening yoga to boxing-infused Pilates, where all of the classes can be followed up with soothing massage therapy. It's Form & Fitness Health Club, a part of Ozaukee county's fitness scene for a decade and counting. Founded by physical therapist Dr. Ben Quist, the club is a multi-story oasis of wellness that doesn't just promote muscle-building, it offers nutritional counseling, personal training, and a field full of tanning beds.

1412 W Mequon Rd
Mequon,
WI
US

Dr. Alexandra Solano, physician and founder of Dr. Solano’s Ageless & Wellness Medical Center, helps patients to realize their health and weight goals by implementing the Ultra Lite program, which promotes weight loss through nutrition, fitness, and dietary supplements. During an initial consultation, a physician or medical assistant performs a comprehensive medical screening and reviews trends from a four-page online questionnaire that can identify food allergies, biochemical imbalances, or lead-plated organs that can hinder weight loss. A medley of lab tests supplies data on thyroid functioning, cholesterol levels, and metabolism, which Dr. Solano uses to generate a custom diet plan that boosts fat burning with a balance of proteins and carbohydrates spread across three daily meals.

11514 N Port Washington Rd
Mequon,
WI
US