When planning her client's diets, holistic health coach Kristina strives to acquaint people with new foods and habits, gradually eliminating cravings and forging a lifestyle that her website calls "free of denial." She views herself as proof of this program's success, having lost weight by undergoing training at the Institute for Integrative Nutrition and adjusting her eating behaviors.
Through Live Naturally with Kristina, she helps others change their nutrition and fitness outlook with personalized guidance. Her 60-day and 6-month programs both begin with a complimentary breakthrough session, where she plans unique approaches to each person's goals. The programs cover one-on-one coaching, wholesome recipes, and tutorials on tasks that shape a healthy lifestyle, including grocery shopping and cleaning out your kitchen. Additionally, Live Naturally with Kristina sets up group gatherings and an online community to provide social support.
Nurse Practitioner Lydia Grant helps clients write the start of their own health stories. With a combination of prescription appetite suppressants, one-on-one counseling, and tips on calorie counting, she helps visitors achieve weight-loss goals and take back their health.
McGrath Moving and Storage handles both residential moves around the block and business-related moves around the globe. In six decades of doing so, the company has coordinated moves for the city of Modesto, the state of California, and the U.S. government. It’s also maintained an affiliation with Wheaton World Wide Moving, a company that specializes in moving large, delicate, and antique items, such as pianos or belugas with osteoporosis. Prior to moving day, McGrath’s professionals are available to beef up the packing process, and their military-approved storage facility keeps belongings safe for short- or long-term periods.