When founder Mirella discovered pole fitness, she realized it wasn't just a way to get in shape?it was also a way to express herself and feel confident. Pole fitness serves as Polesque Vixens's signature class, teaching the basics of spinning and climbing the pole through exercises that engage muscles throughout the body. As they get more experienced, students can move on to specialized sessions that focus on more challenging spins or inversions. Outside of fitness classes, the studio also hosts parties to celebrate special occasions and photo shoots that allow students to document their alluring moves without the strain of lengthy portrait-painting sessions.
Massage therapist Craig Mayfield has been on the massage table himself, and not always at the hands of an able practitioner. As a result, he knows that a massage is all about quality?hence his studio's name, Quality Massage. Here, he shows off his well-practiced techniques by delivering full-body massages, which blend Swedish and shiatsu strokes, acupressure, kinesiology, and reflexology. He also practices reiki energy work, which helps balance bodies suffering from energy shortages, which can manifest as fatigue.
Licensed massage therapist Crystal Miller customizes each bodywork session to the needs of her clients, from relaxation to deep-tissue work. She's familiar with numerous modalities, including sports, hot-stone, and pregnancy massage. Crystal's newest treatment?an herbal steam bath?strives to detoxify the body, relieve muscle aches, and fog up the windows so clients can draw pictures in them.
At Sanctuary MedSpa the staff believes beauty starts at the skin. That's why all of its services?from Botox injections to laser hair removal to photofacials?are designed to beautify complexions and skin surfaces. For a more holistic route toward radiant skin, Sanctuary also offers nutritional services that warn against the dangers of washing your face with a cheeseburger.