Mayra D. Martinez is in love with Zumba. A certified instructor, she wants to help others have the same fun and success with weight loss that she’s had on her journey to becoming an instructor. At each one of her one-hour classes, participants will dance and work out to the thumping, fast-paced beats of Latin music, burning calories and gaining strength while enjoying a dance class with a like-minded community.
As the area’s only Xtreme Martial Arts, International Taekwon-Do Federation, and American Top Team certified martial arts school, Team Tiger leads the charge in teaching the artful defense. The careful, capable instructors help students of all ages increase strength, endurance, and coordination, while developing a sense of respect for themselves and others that helps them to avoid peer pressure, develop their potential as leaders, and succeed in all other areas of life. Traditional taekwondo for adults and juniors teaches a self-defense approach that is firmly rooted in Eastern tradition, with a focus on generating maximum force by increasing speed and mass during movement, inspired by Newton’s physics and his well-documented ability to fend off many attacking apples at once.