The staff at Dynamic Chiropractic Clinic believe that, because it's the body's communication center, the spine’s condition can affect the health of the entire body. During treatment sessions, chiropractors correct the alignment of vertebrae with up-to-date techniques—such as motion palpitation, which detects dysfunctional joints, and active release, which treats overused muscles with motion techniques—that are gentler than past methods and more effective than propping patients up with puppet strings. Other corrective techniques, such as exercises and massage therapy, retrain the muscles to support correct alignment. The clinic specializes in rehabilitating clients with injuries from accidents and other traumas, though they can help patients of all ages and backgrounds maintain good spinal health.
The doctors at Mercer Island Chiropractic work to relieve minor aches and soreness, but they specialize in tough cases: chronic pain and injuries sustained in accidents are their specialties. At three locations, they restore bodies to health with techniques such as manual adjustments that realign vertebrae and traction-table sessions that coax muscles into blissful relaxation. Patients can also rest easy beneath the hands of massage therapists, who employ techniques such as cupping, reflexology, and sternly ordering tension to exit the body.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Gloria Ross' life changed in 1984. She had dabbled in herbs and fasting regimens as means of detoxifying her body, but it was 28 years ago that she experienced her first colonic. This fateful cleansing treatment led to her to a career in colon hydrotherapy. She opened Eterna Holistic Therapies and now shares this drug-free practice with others, alongside a staff of fellow I-ACT-certified practitioners.
An osprey hovers 30 feet in the air over Lake Washington, virtually silent until it spots something beneath the water's surface. Quickly, it folds its wings and plunges into the water, emerging seconds later with a fish ripped firmly between its talons. Nearby, Cascade Canoe & Kayak Centers' founder, Dan Henderson, floats by silently. This slice of the pristine outdoors happens to be his workplace, but none of it would have happened if his mother hadn't forced him to take a canoeing lesson in 1972. Despite his initial reluctance, Mr. Henderson took to the water like a robot to a magnet store. He went on to race whitewater canoes and flat-water Olympic-style canoes, eventually earning four medals as a member of the U.S. national team. Later, Mr. Henderson became a coach and set out to train a new crop of water athletes. To this end, Cascade Canoe & Kayak Centers serves as the natural continuation of Mr. Henderson's journey: a place to, in his words, "share paddling with the community in a manner that is fun and safe."
Under the leadership of expert guides—many of whom learned their trade directly under Dan Henderson's wing—visitors embark on day trips into inlets and bays, paddling in the shadow of the Olympic Mountains or tailgating orca whales. The staff also leads canoe and kayak classes that aim to take novices from beginner to expert. Their efforts have proved fruitful, as three of Cascade Canoe & Kayak Centers' students have made it to international-level competitions.
Dedicated expert Dr. Stacy Pacheco straightens top and bottom gnashers with the advanced computer technology of Invisalign, whose clear aligners make precise adjustments to tooth orientation. First, Dr. Pacheco assesses overall oral health with a comprehensive exam, followed by x-rays and oral and facial photos. Next, she mints a series of mouth sheaths that prevent the hassles of traditional braces, such as constantly having to dodge wily scrap-metal collectors. Invisalignees can remove aligners while eating, drinking, and brushing their teeth. Treatment times average 9–24 months, during which time patients will visit Dr. Pacheco every six weeks to ensure healthy progress and trade out aligner sets, which total 18–30 throughout the process on average. If needed, Dr. Pacheco will make up to three revisions to the original case of aligners and one midcourse correction. Dr. Pacheco is also a preferred Invisalign Provider.
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