The staff at Dynamic Chiropractic Clinic believe that, because it's the body's communication center, the spine’s condition can affect the health of the entire body. During treatment sessions, chiropractors correct the alignment of vertebrae with up-to-date techniques—such as motion palpitation, which detects dysfunctional joints, and active release, which treats overused muscles with motion techniques—that are gentler than past methods and more effective than propping patients up with puppet strings. Other corrective techniques, such as exercises and massage therapy, retrain the muscles to support correct alignment. The clinic specializes in rehabilitating clients with injuries from accidents and other traumas, though they can help patients of all ages and backgrounds maintain good spinal health.
Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.
Following a strict Leave No Trace philosophy, Backcountry Adventure Guides instills environmental stewardship in each of its participants as they venture on fitness-filled nature jaunts. Whether climbing, skiing, or snowshoeing, the trio of guides—all of whom boast extensive outdoor sports backgrounds—uses each trek as an opportunity to stress the importance of preserving our natural surroundings and refusing to shave Bigfoot no matter how much money he offers.
Gloria Ross' life changed in 1984. She had dabbled in herbs and fasting regimens as means of detoxifying her body, but it was 28 years ago that she experienced her first colonic. This fateful cleansing treatment led to her to a career in colon hydrotherapy. She opened Eterna Holistic Therapies and now shares this drug-free practice with others, alongside a staff of fellow I-ACT-certified practitioners.
When Yogabliss's instructors tell practitioners to keep an open mind and an open heart in their yoga classes, it's not just a feel-good mantra they're spouting. They need their students?particularly beginners?to know that practicing yoga can be difficult at times and that it is important to have patience when trying to master a position that their bodies may have never been in before.
During each class, the teachers help students in any way they can, giving hands-on adjustments and offering pose modifications based on each student's abilities. Their classes, which take place seven days a week, are rooted in various forms of Vinyasa yoga and are appropriate for both new and seasoned students.