Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Ninety-minute yoga classes conducted in a 105-degree room, twice a day, for nine weeks. This is what each of Bikram Yoga Bellevue's instructors conquered to obtain their 500-hour Bikram yoga teaching certifications. They now share their passion for Bikram Choudhury's 26-posture practice with their community, leading students of all ages and abilities down a path of mental and physical wellness. Throughout 90-minute classes, they inspire students with Bikram's carefully curated script and pepper the sessions with personal touches and individual attention. The studio's perspiration-inducing 105-degree heat and 45% humidity is intended to enhance the practice, helping even the stiffest muscles melt deeply into stretches as they move through the series of standing and seated poses. The balmy air also coaxes out sweat to expel harmful toxins from the body and increase one's appreciation for hugging snowmen.
From a six-month journey across the Indian subcontinent to graduating as one of the first yogis ever to be certified by Baptiste yoga creator, Baron Baptiste, there’s seldom been a dull moment in Lisa Black’s 12-year history with yoga. She even invented her own style of yogic practice called SHAKTI Vinyasa yoga in 2003. With the help of a fleet of instructors that she personally certified, she brings her wealth of experience to each class she teaches through SHAKTI Vinyasa Yoga’s studio locations.
All locations provide a venue for renowned yogis to visit and hold workshops while passing or levitating through town. The brightly lit, hardwood-floored rooms have hosted such experts as Baron Baptiste, Shiva Rea, and Ana Forrest.
Flywheel combines the on-demand transportation of a cab with the convenience of modern smartphone technology through its cab-finding app. With the tap of a finger, professional drivers ferry passengers to nearly any location in their metropolitan area, whether they're looking for a safe ride home after a night on the town, or trying to make a last-minute flight booking at the airport. Since the app tracks rides en route from an easy-to-search GPS map, users can easily hail a cab at any moment without frantically waving their arms or firing a flare gun into the air.
Tami Jones was a dancer since she was 2 years old, but an injury in college prevented her from pursuing it as a career. She turned to Pilates for physical therapy and in it discovered a renewed love of fitness. Later, Tami fused her favorite exercises—dance and Pilates—to create The Union Method, a fitness-focused program that seeks to unite mind, body, and soul while building lean bodies. Now, she and her fellow instructors teach yoga, Pilates, and barre classes to students of all experience levels.