The Washington Osteoporosis Coalition (WOC) is raising awareness of the impact of osteoporosis on the people and health care workers of Washington state. Through education, communication, and public activity, WOC aims to reduce the number of broken bones and medical problems caused by osteoporosis and brittle bones.
The muscle tutors at Fitness Together work with clients to determine exercise goals for shedding pounds, running a marathon, or being strong enough to rip apart spandex. A customized workout plan is developed and catered to help exercisers reach superfit. Fitness instructors supervise squats and offer nutritional advice and encouragement to make sure you see and feel results. Individualized attention means it’s all about you—the trainer can point out when you’re doing a stretch incorrectly, help you tone trouble zones, and motivate you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
A comprehensive guide to attractions and things to do.