Health & Fitness in Mercerville

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When he's not writing articles in celebrated medical journals, appearing on radio and television, or delivering lectures across the globe, Dr. Ayman El-Attar treats faces and bodies with his natural-looking cosmetic surgeries. At Derma Laser Center, which he founded in 2002, Dr. El-Attar performs numerous nonsurgical procedures that rid skin of acne, remove tattoos, and eliminate unwanted hair and veins. Alternatively, his surgical procedures transplant hair, transfer fat to different body regions, and reduce breasts without scarring.

In addition to cosmetic surgeries, Derma Laser Center's personnel pamper guests with facials that incorporate elements such as an antioxidant vitamin C firming mask, which exfoliates skin more effectively than daily orange-juice baths. He also smoothes skin with microdermabrasion and reinvigorates clients with body treatments that include lavender and an antioxidant grape-seed scrub.

2239 Whitehorse Mercerville Rd
Hamilton Township,
NJ
US

Joan Brame, PhD, and her staff of personal trainers and instructors aim to help women empower themselves through exercise and knowledge, offering a range of workout equipment, small group fitness classes with individualized attention, and free nutrition and health workshops. The supportive, friendly environment houses a mirrored group fitness studio where students can salsa to Zumba's Latin-inspired choreography or perform equipment-bolstered body-weight exercises during Weights and Resistance classes.

To jumpstart new members, personal trainers meet with them for an assessment and to develop a customized 30-day plan with specific, attainable goals. Then, they'll meet again for a 30-day review to see how things are going. For even more one-on-one help, the staff offers personal training, as well as "buddy" sessions that allow clients to work alongside a friend or government-issued surrogate of a friend.

To soothe postworkout muscles, massage therapists perform massages and Japanese reiki within a private room.

2495 US Highway 1
Lawrenceville,
NJ
US

Founded by an interventional pain physician and a specialist in physical medicine and rehabilitation, Performance Spine & Sports Medicine takes a team-oriented approach to treating injury and illness. The interdisciplinary, nonsurgical institute develops a physician-directed plan for each client that may incorporate physical therapy, chiropractic adjustments with a whole-body approach, and acupuncture. These plans address anything from herniated discs and sprains to migraines and chronic pain. Whether the experts are treating nervous-system maladies or assessing sports performance with OptoJump technology and simulated locker-room pep talks, they continually check in with each patient to make sure treatments meet individual needs.

4056 Quakerbridge Rd
Lawrenceville,
NJ
US

Sa Mut A. Scott—the founder of Mama Yoga's Integrated Wellness Coaching for All—strives to help clients find "the compassionate way to wellness." To accomplish this goal, she spends her days not just exercising but educating. She helps people live healthier, whether it's through yoga classes and nutritional workshops at her studio or in-classroom work as a health teacher for grade-school students. Her classes, honed over 10 years of instruction, include classic hatha-yoga asanas, which are designed to build strength and flexibility over time. Over the course of their yoga practice, students also learn to listen to their bodies, helping restore a sense of balance and peace to their everyday lives.

2495 U.S. 1 Business
Lawrenceville,
NJ
US

The son of a champion Irish dancer, Justin followed in his mother's footsteps when he won North American Irish-dance championships and performed alongside Michael Flatley in Lord of the Dance and the 2009 Feet of Flames tour in Taiwan. Now a certified dance instructor, he runs classes at Rince O' Chroi School of Irish Dance, teaching students the skills that he acquired over his illustrious career. Classes teach timing, steps, and patterns, allowing students to dance competitively or simply as a form of exercise.

4 Tennis Court
Hamilton Township,
NJ
US

At Kung Fu-US, Master Andrey Tikhonov teaches classic and modern styles of kung fu to ages 4 and older. His training programs incorporate disciplines such as shaolin boxing, long fist, southern fist, and the dominant fist from rock, paper, scissors. They also incorporate weapons such as the staff, something Tikhonov showed a mastery of during the USAWKF National Traditional Wushu Team's long-weapon competitions in 2010 and 2012.

100 Youngs Road
Hamilton Township,
NJ
US