Joan Brame, PhD, and her staff of personal trainers and instructors aim to help women empower themselves through exercise and knowledge, offering a range of workout equipment, small group fitness classes with individualized attention, and free nutrition and health workshops. The supportive, friendly environment houses a mirrored group fitness studio where students can salsa to Zumba's Latin-inspired choreography or perform equipment-bolstered body-weight exercises during Weights and Resistance classes.
To jumpstart new members, personal trainers meet with them for an assessment and to develop a customized 30-day plan with specific, attainable goals. Then, they'll meet again for a 30-day review to see how things are going. For even more one-on-one help, the staff offers personal training, as well as "buddy" sessions that allow clients to work alongside a friend or government-issued surrogate of a friend.
To soothe postworkout muscles, massage therapists perform massages and Japanese reiki within a private room.
To help patrons build up speed, coordination, and stamina, CrossFit Mercer owner Dolph Geurds leads them in CrossFit's signature workout?quick, high-intensity combinations of weightlifting, gymnastics, and cardio exercises in short, intense routines. He began practicing CrossFit in 2004, which fueled him to inspire others to get fit through this strength and conditioning regimen, along with a team of coaches. Before permitting pupils into the fold, instructors run them through the On Ramp program, which evaluates athletic prowess with tests such as jump roping and pull-ups to help coaches craft custom training programs to each student's abilities. The exercises vary from day to day; one day, students might do pull-ups and sprints, and the next, they might climb ropes and dead lift weights.
The staff caters to younger and older visitors with courses designed around kids and seniors, and students in CrossFit Mercer's weightlifting club test their muscular fortitude by lifting world-class athletes over their heads.
Anthony Rabara Studio for Pilates gives trainees of all ages and skill levels authentic and safe instruction under the direction of seasoned Pilates instructors. Pilates provides a low-impact core-strengthening regime that increases flexibility, balance and range of motion. Mat classes and are offered in several weekly sessions by skill level and by proficiency describing one's summer vacation via short essay. Each instructor is trained in the full range of Pilates exercises and safety to ensure a proper training regimen for each client. Though not included in this deal, private and semi-private instruction is also available at Anthony Rabara Studio for Pilates and has been taught here to Olympians, professional dancers and photographers hoping to snap elusive Olympians and professional dancers in their native habitats.
The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
Like building a home, losing weight involves the interlocking of several pieces. The weight-loss architects at Physicians Weight Control build healthy physiques upon four pillars. Diet plans personalized to the client’s lifestyle control intake of nutrients and fat, fueling the clinic's aerobic-exercise plans. The last two pillars—appetite suppressants and vitamin supplements—combine to keep energy levels up and re-create the rush of swallowing a candy bar whole once the client starts eating smaller meals.