Spa treatments are sometimes considered luxuries, but Necessities Day Spa & Salon treats them as essential services that provide much-needed relaxation. Nestled in The Shoppes at Hamilton, the spa hosts a team of experts in haircare, aesthetics, massage, and waxing. For people who return to enjoy the spa’s services over multiple trips, Necessities provides membership packages that include access to a VIP lounge, use of robes and slippers, and the ability to hear a host of trumpets playing whenever they walk into a room.
Laureen Mikos was barely walking before she started tapping, stepping, and swinging. At age five, she discovered a love of dance, studying jazz, ballet, tap, and modern dance styles before most people grow out of their baby feet. Over the years, her repertoire expanded to include hiphop and bellydancing, as well as Zumba dance fitness.
At Shakin' It Up Dance and Fitness Center, she leads a team of personal trainers, dancers, and fitness instructors to impart choreographed wisdom in dance and exercise classes. The center's curriculum introduces guests to ballroom and jazz dance as well as more upbeat options, such as Zumba fitness classes set to a soundtrack of Latin tunes.
Mahan Rishi Singh Khalsa and Nirbhe Kaur founded the Khalsa Healing Arts & Yoga Center as a center for holistic healing. In addition to offering massage, acupuncture, and chiropractic treatments, the center also features kundalini yoga and meditation classes.
One Yoga & Wellness Center's pliable instructors lead yogis of all skill levels through relaxing and modifiable asanas. During gentle-yoga sessions, students practice light stretching and engage in guided meditation at a pace that allows beginners to become familiar with fundamental relaxation techniques. Hatha yoga classes find body twisters holding poses for longer periods so as not to ruin the work of the in-studio daguerreotype portraitist. A style of yoga that emphasizes flow from one pose to another, Vinyasa teaches breathing techniques and asanas that can be combined endlessly to create adaptable routines. Instructors teach three levels of Vinyasa classes, from a slower-paced, beginner-friendly session to a fast-moving flow taught in a heated room. Prenatal yoga ensures even expectant mothers find serenity and provides babies an early leg up on preschool limbo contests.
At Integrative Fitness Pilates, instructors Linda and Susan draw from decades of experience in yoga, fitness training, and Pilates to restore bodies to lithe, strong, naturally healthy forms. The studio places a special focus on holistic training, putting the body on a self-healing path through posture reeducation and therapeutic movements. Through specialized-equipment courses or simple mat exercises, students in Pilates can improve their range of motion, build a lean, powerful core, and forge a strong connection between body and mind. Restorative Pilates courses help clients overcome injury and chronic pain with 10 weeks of exercises and therapies designed to release tension and stiffness.
Studio founder Anthony Rabara taps more than 25 years of experience to lead classes, guiding students of all experience levels through routines adhering to the original methods and techniques created by Joseph Pilates. The studio's staff of experienced instructors uses a variety of teaching methods during resistance-training classes, including verbal cues and hands-on adjustments. During each Pilates mat session, instructors lead groups of students through a sequence of floor-based stretches, which use smooth, controlled movements that use students' own body weight to strengthen muscles. Continued practice can help attendees improve their posture and develop the muscle tone needed to crush charcoal into diamonds with their abdominals.