Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Seventh-degree black belt Barry Black has been practicing martial arts for nearly four decades. With Barry as its cornerstone, Master Black's Martial Arts launches students into their own martial-arts journey with classes for kids and adults. Whereas children's classes focus solely on the martial arts, adult classes also encompass fitness boot camp and kickboxing.
Springs. Mats. Ballet barres. A diverse menagerie of fitness equipment customizes and intensifies workouts at Pilates Bodies Fitness. Legs spin and cores engage in indoor cycling classes, while the Tower and Reformer add a vertical exercise plane to a Pilates Free for All session. A variety of equipment adds complexity to Pilates Fusion classes. Over 135 classes in 11 types fill the schedule, and each is taught by an instructor with experience, a passion for what they do, and a set of days-of-the-week sneakers.
An 18-year veteran of the fitness industry, Ilene Morris White runs a wellness center, Pilates studio, and private gym out of a homey office on Newtown Yardley Road. That environment features beautifully finished wooden furnishes, colonial-esque French doors, and potted trees with G.I. Joes climbing them. Amid these trappings, clients enjoy not only the fitness classes but also chiropractic services, massage therapy, and prenatal workout classes. The center also specializes in corrective exercise and rehab.
Mahan Rishi Singh Khalsa and Nirbhe Kaur founded the Khalsa Healing Arts & Yoga Center as a center for holistic healing. In addition to offering massage, acupuncture, and chiropractic treatments, the center also features kundalini yoga and meditation classes.
Anthony Rabara Studio for Pilates gives trainees of all ages and skill levels authentic and safe instruction under the direction of seasoned Pilates instructors. Pilates provides a low-impact core-strengthening regime that increases flexibility, balance and range of motion. Mat classes and are offered in several weekly sessions by skill level and by proficiency describing one's summer vacation via short essay. Each instructor is trained in the full range of Pilates exercises and safety to ensure a proper training regimen for each client. Though not included in this deal, private and semi-private instruction is also available at Anthony Rabara Studio for Pilates and has been taught here to Olympians, professional dancers and photographers hoping to snap elusive Olympians and professional dancers in their native habitats.