At Ride Cycling Studio, visitors participate in stationary cycling sessions to hone muscular and cardiovascular strength. Experienced instructors lead spin classes, which provide a non-impact alternative to outdoor cycling that reduces stress on the ankles, hips, and knees.
The team at Solutions Exercise Studio cares about each client and wants to help them get in shape, which they accomplish by offering myriad fitness options to fit each person’s lifestyle and goals. Coaches lead more than 10 types of fitness classes, ranging from Zumba and cycling to kickboxing, Pilates, full-body workouts, and fundamentals classes that focus on form and safety.
A team of expert trainers designed the fitness programs at Apex Fitness Boot Camp to challenge those who work out regularly as well as less-active participants trying to get back into shape. The intensive indoor and outdoor workouts boost metabolism and tone musculature for slimmer, more chiseled edifices. Each session combines both cardio and strength training, using 30 pieces of functional training equipment such as TRX suspension, workout ropes, sand bags, kettlebells, spin bikes, and agility poles to draw together the primal movement patterns—such as squats, crunches, lunges, and gait-enhancing strides—that hark back to when humans were amoebic ninjas splashing in primordial soup. An ever-changing routine keeps workouts from getting stale, and a recess-inspired game at the end of each session adds a dose of fun to the fitness program.
Campers who attend sessions three to five days a week torch calories, oust body fat, and usher in lean, toned muscle. Expert fitness gurus encourage clients to work at their own pace, allowing even the most out-of-shape or octagon-shaped person to break a sweat without feeling the heat of competition. To stay on track, participants take part in bi-monthly fitness-performance testing and weekly weigh-ins tracked by software that lets them check their progress any time of the day or night.
Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.
Located inside Whitehouse Mall, GoRyde’s studio motivates all muscle groups toward exertion with its slew of RealRyder stationary bikes that lean and react like bikes in real-world terrain. It’s the balancing, stabilizing, and turning on the RealRyders that strengthens cores while burning up to 30% more calories than traditional stationary bikes. Besides one-hour RealRyder classes, they also offer yoga, TRX, and kettlebell classes as well as functional personal training.
VitalityToo is a spinning and fitness facility in Collingswood, dedicated to helping its clients burn calories and tone muscle with spinning, boot-camps, and acrobatic classes. At this functional studio, certified instructors lead small classes of 16 people or less through intense cardio stationary bike workouts, paired with constantly changing lights and music. Clients burn up to 1,000 calories per spinning class, and everyone works at their own pace on the customizable bikes. Guests can also try a CardioFit or Fat Blaster Boot Camp class to turn up the intensity of regular workout routines.
Kettlebells and TRX suspension-training are just a few of the tools the instructors at Pure Energy Fitness use to strengthen and sculpt physiques. Students can focus on building muscles, burning calories and toning muscles in spin classes, or combining cardiovascular exercise with strengthening resistance routines in boot-camp sessions.