Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
Cheshire Pilates Studio's diamond-sculpted fitness experts employ the principles of stability to tighten torsos on both mat and machine. During five one-hour core-strength Pilates classes, core constructors will harness their own body weight in a series of slow-moving posture changes designed to center the body and tone muscles. Props, such as the arc barrel, flex band, Joseph Pilates's hairpiece, and more, enhance the midriff manipulations by increasing the solidity and exactitude of the movements.
A paint-your-own-pottery workshop, Ready Glaze Fire stocks everything from ceramic plates to dragons to miniature Christmas trees with holes for lights. Pick your favorite item from the shelves, and give it life with vibrant paints and nontoxic glazes. The studio also teaches students to create their own pieces with onsite pottery wheels and lessons.
The Viking Center's esteemed chefs demonstrate a lineup of repeatable kitchen craftwork using high-quality Viking kitchen products. Theater lights and a wireless sound system project chefs' skills onto classes of 25–30 onlookers during installments such as "All About Duck" with Chef Bob Ambrose of Bella Bella Gourmet on October 10, and Mark Shadle's "Delicious, Healthy and Vegan" on November 7, both of which induce drooling promptly at 6:30 p.m. Students can scribble down copious notes about how to deep-freeze a steak with one icy glance as they delight in a complimentary beverage and tastings.
Bridge to Fitness’ staff of body-sculpting instructors and trainers guides gym members in knocking down walls that stand in the way of fitness goals. Membership includes everything from use of the weight-training and cardio equipment to access to all the classes that the gym offers, including calorie-burning affairs such as spinning and group exercise classes, yoga, Pilates, Zumba, and more. With an army of equipment including spin bikes, treadmills, and new elliptical machines, members can get their hearts going during an intense spin session or a fervid treadmill jousting competition with fellow gym comrades.
Crowned the Best Place for Yoga by the Providence Phoenix in 2009, Innerlight Yoga stretches muscles with more than 40 weekly classes and more than 10 yoga disciplines. The newly lit can explore the foundational poses, breathing techniques, and philosophy of Yoga 101 in a spacious wooden studio, learning the basics without the need to trudge to the top of a snowy mountain and ask for advice from a wise but steely-eyed snowman. After gaining techniques, students may go on to burn their inner candle in mindfulness yoga, where meditation and position meld; blaze in heated Vinyasa, where high temperatures energize flowing movement; or smolder in gentle yoga, where the walls support slow transitions.