The certified yoga instructors at Dharma Yoga Studio align stances in beginning, intermediate, and advanced classes, operating under the spiritual guidance of Sri Dharma Mittra, a man who has devoted more than 50 years to the ancient practice. A schedule packed with 26 weekly classes woos beginning posers with a yoga basics course, as well as restorative and gentle sessions where pupils master easy asanas using props such as blocks, inflated balls, and sequined top hats. Students seeking further advancement can manipulate bodies in the Dharma yoga series, which gradually intensifies from the balancing, stretching, and inverted poses of Dharma I to highly advanced, two-hour Dharma IV sessions. The advanced Dharma IV class guides partakers through a meditative psychic sleep that incorporates ancient breathing practices, sound, and supersensory games of Guess Who.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
At the family-owned New England Dive Center, certified instructors pursue a mission of expanding scuba-diving know-how to the whole world, training underwater explorers with a curriculum of beginning to advanced diving classes. Several open-water courses survey safety, equipment, and diving etiquette to put students on the path toward PADI, TDI, or SDI certification, and an underwater photography seminar illustrates how to capture lucid footage of marine life and document mermaids' dance recitals. Group vacations shepherd divers to the lush corals of the Florida Keys, Cozumel, and the Grand Bahamas, and local events explore the quarries and shipwrecks hidden within New England's own waters. The full-service repair shop also stocks rental and retail equipment, supplying divers with high-end fins, masks, and tanks from brands such as Atomic Aquatics and XS Scuba.
Cheshire Pilates Studio's diamond-sculpted fitness experts employ the principles of stability to tighten torsos on both mat and machine. During five one-hour core-strength Pilates classes, core constructors will harness their own body weight in a series of slow-moving posture changes designed to center the body and tone muscles. Props, such as the arc barrel, flex band, Joseph Pilates's hairpiece, and more, enhance the midriff manipulations by increasing the solidity and exactitude of the movements.
At Southington Dentistry, Drs. Neil Salesky and Michael Reisman convince adults and children that dentist visits are an opportunity to unwind. Many of their patients barely feel their services due to advances in oral sedation—a pill that induces a conscious state of relaxation—and drill-less dentistry, which employs air abrasion in place of intimidating tools during some filling procedures. Patients further relax with provided headphones and listen to music or watch television while the dentists, who prioritize gentleness and a cheery bedside manner, tend to their teeth. The dentists' caring nature even extends outside the office. As they address medical and cosmetic concerns, they simultaneously help animals in need—10% of all their hygiene profits go toward animal rescue groups and denture fittings for birds who hope to smile.