NASM-certified fitness coach Chris Barnett trains his clients to look beyond their weight-loss woes. His boot-camp programs aim for total transformation of both body and mind, equipping students with a healthier lifestyle and the knowledge to sustain it. With a welcoming demeanor and plenty of motivational mantras, Chris leads calisthenics, plyometrics, and dumbbell drills during his workout sessions. His exercise lineups can push clients to varying goals, including a slimmer physique, enhanced sports performance, or a mix of the two, eventually enabling players to plan ambushes from behind goal posts.
Jesse Judd used to fly the skies as a commercial airline pilot, but he returned to the ground in order to help people get fit and stay fit. First, he started the all women Adventure Boot Camp, to help clients break out of boring routines and find fun while exercising. Then, he expanded to found Aventura Fitness, collecting his favorite exercise techniques such as TRX suspension or battle ropes training into one stellar facility. He still teaches through both businesses, keeping class sizes small to provide his customers with plenty of personal attention even in a group setting.
At Balance Family Fitness, knowledgeable personal trainers and instructors help women and families of all ages and body types build strong, healthy bodies with positive encouragement and expert guidance. Students can build flexibility and strength during classes of yoga, TRX suspension exercises, and circuit training.
At Fit 4 Life, former athlete and NASM-certified personal trainer Charlie Fortik helps clients get back into shape and reach their fitness goals. Training can include functional strength programs, nutrition plans, and other support.
The certified personal trainers at SuperSlow Zone provide one-on-one coaching to get bodies toned up with slow, targeted workouts. This deal gets you a full-body consultation to assess your fitness needs, as well as four 20-minute personal training sessions that can be easily dovetailed into any hardwood schedule ledger. During each workout, you'll perform a series of weightlifting exercises, working your legs, shoulders, and arms through slow and steady repetition that will really tick off the harried, quick-to-judge hares so common in the general population. Holding each rep for long lengths fatigues muscles and improves your metabolic rate, thereby burning fat. Moving quickly from machine to machine provides an invigorating workout and keeps routines from falling down the vertical slip 'n' slide of stagnancy. Resting for days in between each session may help bodies rebound for improved joint motion and reduced lower back pain. Inside the state-of-the-art SuperSlow facility, air swirls around burning biceps while cooling fans dissipate heat for a climatically comfortable fitness environment. This slow-mo muscle-building method has been recommended by celebrities like Brad Pitt and Barbara Walters, who prefer to workout facing each other, synchronizing their breathing and encouraging each other with sustained eye contact. Sustain your energy levels and improve muscle performance with today's Groupon.
CrossFit Station's experienced coaches mold men and women into Olympian impersonators during high-intensity CrossFit training sessions. Embark on a strength and conditioning journey with one month of unlimited classes, making exercise part of daily habits such as checking email or drinking beer in the shower. Classes combine sequences of short exercises drawn from a range of sprints, squats, pushups and more, igniting full-bodied athleticism and bolstering core power, flexibility, and stamina. Exercises are ever-changing, with the gym's [whiteboard] showcasing each day's featured workout alongside doodles of the trainers' favorite comic strips. Sessions run throughout the week, and may be scaled to accommodate athletes' fitness level and desired impact.