Personal Trainer in Meridian


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  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    2053 E Fairview Ave
    Meridian, ID US
  • Dream Body Fitness
    NASM-certified fitness coach Chris Barnett trains his clients to look beyond their weight-loss woes. His boot-camp programs aim for total transformation of both body and mind, equipping students with a healthier lifestyle and the knowledge to sustain it. With a welcoming demeanor and plenty of motivational mantras, Chris leads calisthenics, plyometrics, and dumbbell drills during his workout sessions. His exercise lineups can push clients to varying goals, including a slimmer physique, enhanced sports performance, or a mix of the two, eventually enabling players to plan ambushes from behind goal posts.
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    943 West Overland Road
    Meridian, ID US
  • Aventura Fitness
    Jesse Judd used to fly the skies as a commercial airline pilot, but he returned to the ground in order to help people get fit and stay fit. First, he started the all women Adventure Boot Camp, to help clients break out of boring routines and find fun while exercising. Then, he expanded to found Aventura Fitness, collecting his favorite exercise techniques such as TRX suspension or battle ropes training into one stellar facility. He still teaches through both businesses, keeping class sizes small to provide his customers with plenty of personal attention even in a group setting.
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    3163 E Fairview Ave #165
    Meridian, ID US
  • Bronco CrossFit
    Bronco CrossFit's three trainers welcome guests of all fitness levels to the studio, where they scale workouts to individuals' fitness levels and push CrossFitters to exceed their training goals. No matter participants' fitness levels, however, the Workouts of the Day keep them guessing with a variety of daily exercises that include rowing, powerlifting, kettlebells, and bodyweight exercises.
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    1608 North Meridian Road
    Meridian, ID US
  • Fit For Life Training Company
    Justin Weis honed his athleticism during a decade of soccer played throughout the United States, Mexico, and Italy. He also coached other athletes in many of those locations, even coaching collegiate level soccer for four years. Now, he brings his knowledge of how to build and maintain an athletic body to the public through Fit For Life Training Company.
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    750 S Progress Ave.
    Meridian, ID US
  • Balance Family Fitness
    At Balance Family Fitness, knowledgeable personal trainers and instructors help women and families of all ages and body types build strong, healthy bodies with positive encouragement and expert guidance. Students can build flexibility and strength during classes of yoga, TRX suspension exercises, and circuit training.
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    1247 E. Fairview Ave
    Meridian, ID US
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