Things to Do in Meridian

Inside a serene, sunlit studio, Sonic Yoga's instructors lead students of all skill levels through dynamic Vinyasa flow classes. Teachers guide new students through the basics during Flow Fundamentals sessions, where they help budding cobras link empowering poses with deep-breathing techniques and build balance with transitional movements. In advanced classes, they challenge lethargy with challenging binds, twists, and inverted poses.

In addition to regular classes, Sonic Yoga's instructors pass on their yogi-knowledge during teacher-training and mentor programs. The facility is also home to the Sonic Boutique, a store stocked with fashionable yoga clothing, towels, mats, and jewelry.