Although Signature Ballroom's instructors Abby Vogels and Matt Schissler introduce their students to a number of ballroom styles–from tango to foxtrot to samba–they also focus on fitness. During private lessons, they not only teach their charges the fancy footwork, but how to use the steps as a means of exercising and losing weight in a fun and creative way, much like completing a coloring book while running on a treadmill. Guests can also work out and build connections between one another with more modern techniques such as East and West Coast swing.
Already existing connections are further strengthened during wedding couples' dances. After teaching prenuptial footwork to just the bride and groom or the entire wedding party, the instructors provide a video of the choreography so their pupils can practice at home in preparation for the big day.
Ballroom in motion Boutique specializes in Ballroom and Latin dance costumes, shoes and accessories. Our Ballroom in Motion Boutique customers are so important to us and we know how much dancing means to you, that's why we are committed to providing Beautiful, Fun costumes, shoes and accessories at an affordable price.
The trainers at Slinkfit offer personal and group training sessions for students of all ages and fitness levels. Inside the 5,300-square-foot facility, members engage in a number of fitness activities, including TRX-suspension training, Kettlebell lifting, and medicine-ball drills. The trainers customize programs for each client's specific needs and workout goals.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Inside Element Fitness, the lime-green walls of the cardio room energize guests dashing away on treadmills as the yoga studio’s crisp white walls and glowing orb lights soothe yogis. The pool room echoes with splashing as guests stretch during pool aerobics classes; the dry sauna nearby remains quiet, letting guests absorb dry heat without listening to the heavy-metal albums played in traditional saunas. Stationary bikes adorn the spinning studio. Meanwhile, in workout studios lined with free weights, personal trainers make use of their professional weightlifting or triathlon experience during one-on-one personal-training sessions or group fitness classes.
Burgeoning artists in their junior and senior years of high school spend four days immersed in the topics of their choice, picking from disciplines such as interior design, game arts, and photography. Sketching, filming, and whisking meringue by day, the students work hard before shopping, dining, pool partying, or beret adjusting at night. Pupils who opt for lodging rest up for back-to-back, intensive courses in the local Holiday Inn Hotel and Suites, in between a packed agenda designed to proffer a taste of art school life.