Owner Scott Lofquist and his team of trainers welcome professional athletes and first-time lifters alike at CrossFit I35. Their only requirement is that you never say, "I can't." They focus on high-intensity strength-training regimens while emphasizing functional technique, which prepares patrons for effortlessly scaling flights of stairs or carrying a sumo wrestler back home after a night of hard partying. Their sessions cover strength-building workouts from the perennially popular kettlebell sessions to the extreme muscular challenge of Olympic lifting exercises. With ever-changing routines, the trainers help patrons battle workout boredom and sculpt more chiseled physiques.
Each day, CrossFit 913's trainers design new routines daily to keep boredom from setting in and to ensure all muscles get an ample workout. This constant variation prepares students for all brands of physical activity, including athletic pursuits and everyday acts such as carrying the laundry. They also assign exercises based on their functionality, which improves all domains of fitness, including strength, speed, and agility. Furthermore, the system is flexible, allowing the trainers to scale workouts to each member's abilities and fitness levels. Before diving into the deep end of CrossFit, however, all students must begin with specialized beginner classes that instruct them on basic movements and proper technique to ensure safety.
It's easier to tackle a goal when you have support, and at SKO Fitness, a variety of options await exercisers in search of a community. In addition to personal training, coaches also conduct partner training sessions, which give trainees the chance to have a guided workout with a friend, spouse, or parole officer. Meanwhile, up to four friends can opt for group training, as can sports teams looking to tone up together. Then, of course, there are the fit camps, which are group programs that feature high-energy workouts scalable to exercisers of different abilities.
Luke Denney, a certified CrossFit and MMA conditioning coach, lays claim to a storied athletic career: A national championship with the University of Nebraska football team, a regional soccer championship with Rockhurst University, and experience as a mixed martial artist reside inside his inner trophy case. To keep his body in game-day shape, he founded a training center in his garage. His goals would soon outgrow the humble space, blossoming into CrossFit Diem’s professional-grade gym.
When he’s not busy readying professional UFC contenders for fight night, Coach Denney guides everyday exercisers down the road to better health with CrossFit’s functional movements and intense workouts. His accessible and inclusive program focuses on strength building and endurance, making it a favorite regimen for those in tough, hard-hitting occupations such as police officers, special-operations soldiers, and professional rock eaters. CrossFit Diem’s enthusiastic community of students spans all genders, ages, and fitness levels, welcoming newcomers into a world of rippling biceps, toned abs, and well-hurtled medicine balls.
A room full of dumbbells, medicine balls, kettlebells, and giant tires helps guests whip their bodies into shape at Brookside CrossFit. Here trained instructors guide clients through intense CrossFit workouts, which combine a series of constantly varied, targeted movements designed to increase strength and endurance while burning calories. These classes are held early in the morning and late in the afternoon, meaning it's easy to squeeze in a trip to the gym—no matter if you have a hectic work schedule or an all-too-brief parole.
CrossFit is a tough system of intense functional exercises, but CrossFit On Track's coaches do everything to keep spirits high and students focused on fitness. For one, they scale workouts to individual abilities. Secondly, they give their crew a new workout each day to tackle. That keeps boredom at bay and muscles from plateauing. They also approach classes with positivity, offering support and motivation every step of the way. On top of all that, they provide childcare, specialized weight-loss programs, and even kids' CrossFit classes.