With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The ice in Kansas City Ice Center's newly renovated rink accumulates blade scratches from skaters of all stripes, including hockey players and two of the most revered figure-skating clubs in the U.S. Throughout the year, the facility acts as a practice arena for those clubs as well as a classroom for nonprofessional skaters. Both children and adults master techniques during Learn to Skate programs, and aspiring slap shooters strengthen their grasp on competitive fundamentals during Learn To Play Hockey programs. In addition to lessons, the center also hosts special events, such as birthday parties and on-ice reenactments of The Great Banana Peel Spill of 1908.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Designed by golf-course architect Roger Packard, Sunflower Hills Golf Course boasts tree-lined, zoysia-grass fairways and winding cart paths through its championship 18-hole labyrinth. Direct dimpled orbs past the treacherous water hazards, sand traps, and fire-breathing Bill Gates statues that punctuate the par-72 men's, par-73 women's and juniors' course (up to a $31 value) while navigating the grounds in a shared golf cart (a $14 value). Before or after your outing on the links, Sunflower Hills Golf Course's bucket of range balls (a $4 value) supplies enough practice shots to perfect a mean power drive or a satisfying chip shot.
Roving Imp Theater & Coffee House—the only improv venue in Kansas—showcases the madcapped, off-the-cuff antics of improvateurs culled from across the U.S. and abroad. Comedic illusionists conjure one-act plays, making characters, scenes, and plots appear out of thin air using a complicated system of smoke, mirrors, and audience suggestions. The schedule changes as regularly as the star performer in a one-man adaptation of Cats, but recurring acts include Serial Cereal, an improvised sitcom that follows a family of wrestlers through weekly episodes, and RI Spectacular, a Whose Line Is It Anyway?-style game show.
With thousands of frame and mat samples, The Great Frame Up can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (most diplomas can be framed for around $100–$200), personalized jerseys glisten (most for under $300), and dorm-room movie posters sparkle (many 24"x36" pieces for under $100). The design wizards can also find a home for any prized possession, such as shoebox photos, baby booties, ticket stubs, medals, and really good pot roasts. The Great Frame Up’s no-hassle guarantee and assurance that all work is done on-site means your frameables won't be subject to mistreatment at underground commercial-framing facilities.
A comprehensive guide to attractions and things to do.