Gyms in Merrick


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  • Fuel the Soul
    A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna. Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.
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    188 Merrick Rd.
    Merrick, NY US
  • Paragon Performance
    Athletes emerge from Paragon Performance training programs quicker, faster, and stronger; primed for excellence on the diamond, gridiron, or court. Classes are open to all athletes—ages 8 up to the established professional athlete—looking to improve in the areas of speed, agility, strength, and conditioning. As they train to become better all-around individual athletes, players will also notice a boost in confidence and their ability to contribute to a team dynamic.
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    21 Benson Lane
    Merrick, NY US
  • Merrick Hot Yoga
    At Merrick Hot Yoga?the newest venture from the owners of Hot Yoga 4 You Carle Place?dedicated instructors lead students of all experience levels through a course of challenging poses inside a studio heated to 105 degrees Fahrenheit. Whether in 60-minute or Vinyasa classes, yogis deepen their practice as they strengthen muscles, increase flexibility, and hone mental focus.
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    76 Merrick Ave.
    Merrick, NY US
  • Coreryder Coreryder
    "Stationary bike" is a misnomer when it comes to the RealRyder cycles at CoreRyder. True, they won't propel you across the gym like a bodybuilder would if you insulted his tan, but they tilt and lean like a real bike on the road. This movement engages the core, strengthening the gut as legs burn off plentiful calories through cardio.
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    2094 Merrick Ave
    Merrick, NY US
  • Integral Movement Arts
    Ballet training for serious dance students, recreational dance classes, yoga and pilates. Classes for children and adults. Small class sizes. Fully equipped studio with sprung floors for safety.
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    1842 Merrick Rd
    Merrick, NY US
  • Jem Yoga
    Jem Yoga's seven experienced instructors strengthen mind, body, and soul via a wide-ranging array of classes, offering instruction to all skill levels. Jem Yoga specializes in Hatha yoga, a holistic practice that connects poses, postures, and meditative practices. Classes range from Level I beginner classes to open and intensive yoga classes and a yoga-Pilates hybrid, with each drop of sweat releasing stress, restoring serenity, and perfuming the air with peace. Whether dexterous as rubber bands or unbending as 1950s gender roles, muscles can achieve maximum stretch with minimum pain thanks to the availability of free yoga mats, blocks, and straps, and neither previous experience nor lotus tattoos are necessary to join in the bendy fun.
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    29 Merrick Ave
    Merrick, NY US
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