A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna.
Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.
"Stationary bike" is a misnomer when it comes to the RealRyder cycles at CoreRyder. True, they won't propel you across the gym like a bodybuilder would if you insulted his tan, but they tilt and lean like a real bike on the road. This movement engages the core, strengthening the gut as legs burn off plentiful calories through cardio.
At Integral Ballet School, a staff of professional dancers leads students of all ages and ability levels in learning the art of movement. Instructors teach children and adults the skills needed to elegantly perform ballet and tap dances, or entrance onlookers with more experimental modern and hip-hop moves. For adults, they also lead a series of fitness-focused dance classes, including ballet boot camp and belly dancing, along with yoga and Pilates sessions to help students achieve lithe dancer bods.
At CrossFit Strong Island, a collection of fitness specialists, athletes, and coaches lead training programs within a sprawling 7,500-square-foot strength and conditioning facility. Their programs combine weightlifting, gymnastics, and high-intensity cardio exercise for an efficient overall-fitness routine. Additionally, each program is held in a group setting for extra camaraderie and social support.