"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Esthetic Laser Clinic’s certified laser specialists and licensed master aestheticians bolster clients’ outer beauty with laser skin systems, soothing spa treatments, and techniques gleaned over a combined 25 years of skincare experience. Four different laser systems from Candela and Lumenis help tailor treatments to individual bodies, dispersing light beams at custom wavelengths to help tighten skin and banish fuzz from most skin types. In photofacials, the clinic's IPL machine uses quick pulses from a flashbulb to help enhance elasticity and soften wrinkles better than sleeping on a pillow of dryer sheets. More than 10 laser-free facial treatments also elevate façades of all ages with serums that cleanse, hydrate, and oxygenate the skin.
At East Meets West Yoga Center, a group of trained instructors guide both adults and kids on a path toward personal self-discovery. Working under the philosophy that all individuals are unique and yoga is not a one-size fits all activity, teachers aim to honor their students’ differences and cater classes to their needs. Sessions draw on Hatha, Vinyasa, and Kundalini techniques and the schedule includes specialized sessions for seniors, moms-to-be, and children.
A panel of certified instructors is ready and waiting to instruct students in the ways of balance and coordinated rhythmic motion. Bring a partner to your duo of private lessons, or fly solo and dance with your instructor and a knowing smirk. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a range of potential students, from the disgruntled pedestrian looking to never get served again to the fledgling fitness-seeker looking for a fun new way to get shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few new swing steps for your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, the lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits.
CEO Eva Swersey founded Body Elements to help clients achieve their fitness goals "easily, naturally and non-invasively." Along with a skilled staff, Swersey crafted a three-pronged approach—lipomassage by Endermologie, nutritional coaching, and group personal training—to guide clients toward health. Protein-rich Isagenix nutritional systems aid in weight loss, detoxification, or enhancing athletic prowess, and Endermologie treatments help to reduce cellulite and sculpt the body.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan at the Falls Church location and VersaSpa systems at the Alexandria location as well as regularly re-lamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues epidermises with bronze, line-free tans without the hassle of spending all summer loitering around sandcastle hard-hat zones.