At Village Yoga, Freddy Margolis has amassed an impressive team of experienced instructors, some of whom have impressive backgrounds in fields such as competitive dance and chinese medicine. These specialists aim to help students foster holistic wellness with a variety of yoga classes at both of their spacious studios. Their class styles range from flowing Vinyasa and gentle stretches to high-intensity Zumba and power yoga, and teacher training is also available.
Clients can rent either studio to host yoga parties that celebrate birthdays, engagements, or successful human-Jenga games. An instructor will be on hand to guide partygoers through routines, and the space comes equipped with yoga mats, bolsters, and music.
A tasteful mod wall-design depicting eyeglasses in green, blue, pink, and other hues greets visitors to Modern Optometry. This isn't just an interior decorating choice?it also represents the boutique eye-care clinic's equal emphasis on eye health and original fashion. Two expert optometrists specialize in testing eyes for visual acuity, but also track down and identify eye diseases ranging from conjunctivitis to a Lego figure stuck behind the eyelid. Meanwhile, a team of opticians perform fittings for eyewear and contacts from daily disposables to bifocal lenses. A gallery of designer frames features more than 16 brands such as Hugo Boss, Kate Spade, and Polaroid.
The gym itself might be somewhat spartan, but CrossFit North Vienna is set in an exceptionally inspiring environment: it lies right along the scenic W&OD trail. Exercisers who want to maximize their athletic potential and run or handspring through more of the great outdoors simply step inside for one of CrossFit's intense workouts of the day.
Trainer Chris brings backgrounds in wrestling, weightlifting, swimming, and diving to their classes. That makes them very well-suited for CrossFit, which is a never-boring, mad-science mixture of elements taken from many different athletic disciplines. The end goal of all those push-ups, squats, and lifts is functional fitness, helping members become stronger and feel better in all their daily activities.
As a firefighter, Matt Nacy began the CrossFit program to keep up with the demands of his job, from lugging heavy equipment up and down stairs to punching stubborn flames until they go out. Today, Matt boasts the title of certified CrossFit instructor and owner of CrossFit Tyson's Corner. Throughout the week, Matt and his team of qualified coaches lead groups through their version of CrossFit, which zeroes in on three goals: performing functional movements efficiently, improving strength, and improving endurance. Workouts at CrossFit Tyson’s Corner are intense; so, to ramp up beginners, the facility offers introductory classes that focus on CrossFit’s basic movements.
Roger Mack comes from a place of experience when he trains clients to overcome their obstacles, both literally and figuratively. In 2004, he qualified for the Olympic Games Trials in the 110-meter high hurdles, but a knee injury cut his quest short. He barely missed a beat, though, using his passion for health and fitness to land gigs such as training members of the green team from season six of NBC's The Biggest Loser.
Today, as a trainer certified by the National Academy of Sports Medicine, he leads his signature R2|M2 boot-camp-style fitness classes. These sessions combine body-weight exercises, weightlifting, and stamina work to help clients boost metabolism, gain strength, and refine body definition. He also offers more specialized services, such as sport-specific training, injury rehabilitation, and nutrition counseling.
Board-certified plastic surgeon Dr. Jamal Yousefi's attention to aesthetic detail telegraphs his belief that plastic surgery is an art. Dr. Yousefi and the staff of Younger Image Plastic Surgery Center flatten fine lines and wrinkles with precise injections of Botox and Dysport. He also fashions slimmer silhouettes with traditional and laser liposuction, redesigns façades with procedures such as face-lifts, eyelid surgery, and chin and cheek implants, and augments bodies with abdominoplasty, tummy tucks, and breast reductions. The doctor even enjoys using his free time to hone his artistic skills by drawing, sculpting with clay, and removing the appendices of statues.