Pilates in Merrifield


Five Reformer, Chair, Mat, or Ugi Mat Group Classes at My Thrive Pilates (34% Off)

My Thrive Pilates

My Thrive Pilates - Falls Church

Classes follow the Body Arts & Sciences International Block System that categorize Pilates exercises into categories of movements

$215 $142

View Deal

5 or 10 Mat or Barre Classes at My Thrive Pilates (Up to 50% Off)

My Thrive Pilates

Arlington

Certified instructors lead exercises that use body weight and props as resistance to create muscle definition without straining joints

$125 $62

View Deal

Five, 10, or 20 Fitness Classes at From The Core Studios (Up to 78% Off)

From The Core Studios

Washington

Pilates, Zumba, cardio kickboxing, and other fitness classes in a supportive environment for all skill levels

$95 $35

View Deal

5 or 10 TRX Total-Body Classes at Hard Training Fitness Club (Up to 70% Off)

Hard Training Fitness Club

Adams Morgan

TRX suspension-training classes use equipment that relies on a student’s body weight to help increase stamina, strength, and core stability

$75 $24

View Deal

5 or 10 Pilates Mat Classes at Balanced Bodies Pilates Studio (Up to 58% Off)

Balanced Bodies Pilates Studio

Herndon

In group mat classes, instructors lead beginner & more seasoned practitioners through moves with assistance from circles, rollers & bands

$100 $45

View Deal

Four Weeks of Pilates Classes at Kore Krav Maga (70% Off)

Kore Krav Maga

Ashburn

From the merchant: Pilates is not just for women anymore. We have special classes just for guys too! This offer is for both genders.

$100 $30

View Deal

10 or 20 Drop-In Pilates, Boot-Camp, HIIT, or TRX Fitness Classes at Fitness in Motion Studio (Up to 83% Off)

Fitness in Motion Studio

Fitness in Motion Studio

Variety of fitness classes appeases clients with different workout styles

$200 $39

View Deal

Select Local Merchants

At East Meets West Yoga Center, a group of trained yoga teachers guide both adults and kids on a path toward personal self-discovery. Working under the philosophy that all individuals are unique and yoga is not a one-size fits all activity, teachers aim to honor their students? differences and cater classes to their needs. Sessions draw on Hatha, Vinyasa, and Kundalini techniques and the schedule includes specialized sessions for seniors, moms-to-be, and children.
8227 Old Courthouse Rd
Vienna,
VA
US
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
218 Maple Avenue West
Vienna,
VA
US
At A-I Fitness, owner and certified personal trainer Alfred Thompson helps clients do everything from sculpt their guns to stand on their heads during private training sessions or Imprint Yoga's group yoga classes. Here, Thompson and other yoga instructors teach Vinyasa, Hatha, and Wei yoga, a variation of Vinyasa Flow that incorporates weights. Special 90-minute Wei yoga sessions encourage participants to go deeper into poses and improve balance. Thompson and his crew also offer toning mixed-level Pilates classes, as well as introduce clients to healthy recipes, including oatmeal with flax seeds and easy tuna burgers.
2800 Old Gallows Road
Vienna,
VA
US
At Barre Tone, ballet exercises influence the signature fitness classes, which are fittingly held at a ballet barre. Students step up to the barre and follow the instructors' lead during routines that blend plies and tondus with moves from Pilates, Zumba, toning exercises, and hatha yoga. The focus on barre work helps tighten and tone cores, while the other fitness modalities add in benefits such as Zumba's cardio and yoga's meditative poise.
370 West Maple Avenue Unit 1
Vienna,
VA
US
In a newly renovated fitness center with polished hardwood floors and expansive windows, the exercise experts at Dancing Mind welcome students of all ages and fitness levels as they combine physical practice with meditation to strengthen bodies and minds. Here, students have more than 100 weekly classes to choose from, including empowering yoga, sweat-kindling cycling classes, and body-sculpting CrossFit sessions. Yoga classes practice inside a studio equipped with special athletic flooring and heated up to 95 degrees Fahrenheit, which helps detoxify the body and keep sinews limber for safer stretching. Students of every age, background, and experience levels are sure to find a yoga class to suit them: from Power Yoga, to the cardio- and weight-infused yoga of PowerSculpt, to the deep stretching and meditation of Yin Yoga, to Little Pretzels, a yoga class designed for young children. While instructors lead inspiring classes, assistants offer supportive adjustments to help students gain a better understanding of their bodies and poses. Meanwhile, CrossFit classes gather in their own dedicated gym to challenge one another to the practice's high-intensity, functional movements?each one universally scalable to any fitness level or ability?in order to build strong, chiseled bodies. Cycling instructors get students' hearts pumping in the center's fully equipped studio for 45-, 60-, and 75-minute classes filled with invigorating music and carefully choreographed workouts. After class, guests can cool down in brand new showers and locker rooms, or lounge with new friends by the fireplace.
929 W Broad St, Ste 200
Falls Church,
VA
US
While many yoga studios claim to nurture minds as well as bodies, few have a library to back it up. Bikram Yoga Falls Church's staff indeed stand by their holistic approach to health by lending out books from a growing library as well as offering 39 classes a week. The team of certified instructors take the Bikram hot-yoga approach for these classes, which emphasize proper alignment and stillness throughout a vigorous, fixed series of 26 postures cycled through twice over the course of 90 minutes. Instructors help students stretch a wide range of muscles while increasing strength and encouraging determination and self-control with complex stretches and balances. Their yoga studios are heated to 105 degrees to deepen each stretch and detoxify the body. Instead of exercising with you or wearing masks and exercising as you, the staff circle the room, helpfully providing corrections on proper alignment and motivational words.
1073 W Broad St
Falls Church,
VA
US
Advertisement