Staff members at Performance Nutrition fuse their training in nutrition and fitness with a broad knowledge of the science of protein powders, multivitamins, and nutritional oils. After listening to clients explain their fitness goals, staff members flip through the encyclopedia in their skulls to pick out products—gluten-free supplements, herbal remedies, workout-recovery bars, and more—that match individual needs.
The LED lights dim, and a driving rhythm begins to pound through the professional-grade sound system. An instructor mounts a Star Trac Spinner NXT cycle—the same model all the students are riding—and begins to call out instructions. The class uses the bikes' advanced mechanics to simulate uphill climbs and smooth straightaways. Such is the scene during every class at InMotion Cycling Studio. Afterward, staff members provide towel service or show visitors to the water cooler, where they can replenish a depleted water bottle or attempt to engage strangers in office small talk.
At Shaperella, Sylvia Sasso helps her clients transform their bodies through shaping exercises, nondepriving nutrition plans, noninvasive lipo laser, total body vibration treatments, and motivational coaching. She believes long-term results are achieved by custom plans, and she aims to meet her clients' needs and goals accordingly. Sylvia’s programs are tailored to any age, and include sessions for brides getting ready for their big day.
The dedicated technicians of Spa Medique rejuvenate and restore waning exteriors to a beautiful, youthful state with anti-aging therapies, hair-removal treatments, and pampering services. Trained aestheticians cater to each client by customizing renewing treatments, from FDA-approved Pelleve sessions, which tighten skin with radio-frequency waves, to microdermabrasion facials that exfoliate complexions until they're as smooth as a freshly shaved bowling ball. Natural White Spa cosmetic teeth-whitening treatments brighten smiles, Swedish massages soothe muscles, and IPL hair removal leaves woman- and manscapes silky. Spa Medique’s weight-loss specialists draw from more than 15 years in the slenderizing game as they tailor programs to help clients lose fat, gain muscle, and achieve the metabolism and body weight of a hummingbird.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels and aids speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets). Two pounds of Pro Performance 100% whey protein ($38.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry and smuggle 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium ($22.99 for 180 capsules) sustainably harvested from the Okinawa sea to provide a healthy two-to-one ratio of calcium and magnesium.