As the head coach at the Brazilian Top Team (BTT) studios in both Boca Raton and Boston, Joao Amaral boasts a resum? that includes training law-enforcement departments and winning in tournaments such as the Brazilian national championships. At the Boca Raton facility, Joao and assistant coach Matt Janzer lead group and private classes that include both gi and no-gi Brazilian jiu-jitsu; the former is a grappling technique that aims to give smaller people the leverage to take down a larger assailant, and the latter is more like traditional wrestling. BTT's muay thai classes, featuring a style of boxing often used in cross-training with jiu-jitsu instruction, can be adapted for those interested in competitive fighting or for those simply looking to get fit or learn self-defense.
Maximum Fitness Club has it all: group classes, personal training, strength and cardio training, massage, and even tanning. The 10,000-square-foot facility has more than 50 cardio machines and offers 35 fitness classes each week, including boot camp and Zumba, not to mention member perks such as free childcare. Maximum Fitness Club also offers a free customized workout plan, known as S.L.E.D. (Stronger Leaner Every Day), to help simplify the gym-going experience with a worksheet of exercises to complete, as well as a way to receive ongoing feedback from trainers.
At Master Lowell's Mixed Martial Arts, experienced martial artists help clients increase flexibility, develop self-defense skills, and relieve stress through classes in disciplines such as MMA, Brazilian jujitsu, and muay thai kickboxing. In his earlier days, Master Jonathan Lowell competed internationally in martial-arts tournaments, winning medals in California and Florida state competitions and training in Japan and Israel. Today, he imparts the wisdom he has gained over the decades through his gym's varied curriculum.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
As its name suggests, Taylor's Fitness Club - North Wind Martial Arts Academy leads a double life. For students seeking to master the moves and disciplines of kickboxing and the martial arts, it's a dojo of learning. For those hoping to improve their abilities to lose weight, tone their bodies, and walk up flights of stairs without huffing and puffing like the Little Engine That Could, it is haven of fitness. Leading the way is Sensei James Taylor. He boasts 23 years of training, backed by a seventh-degree black belt in Shito-ryu karate, first-degree black belt in Katsugo kickboxing, and NETA certification as a personal trainer. He calls on his resume of dual abilities to lead a combination of high-intensity boot-camp-style classes and martial arts sessions.
They have a saying at Pound 4 Pound Fitness: "Tough times don't last, tough people do." And since the gym is run by professional kickboxers and MMA fighters, they might just know what they're talking about. Boxing and kickboxing classes range from cardio-focused sessions designed to get students in shape to training programs designed for athletes looking to compete. And then there are the boot-camp classes, which are held in the mornings to maximize motivation and deliver faster results. Whether you're looking to tone up a little or to prepare for a match inside the Octagon, Pound 4 Pound is determined to help you achieve your fitness goals.