Hayes Meats & Gourmet Foods' epicurean grocers, in business since 1957 and winners of a 2012 Business Champion of the Year Award from the Business Resource Council of the Cocoa Beach Regional Chamber of Commerce, cull a wide selection of premium meats and eats from around the world. A selection of deli goods that includes gourmet salads and desserts elates incisors more easily than the wand of the Tooth Fairy. Customers can chomp on toothsome ensandwiched fare such as a Reuben loaded with corned beef, swiss cheese, and sauerkraut, and surround sandwiches with an entourage of zesty coleslaw, fresh-fruit salad, and other sides. For heartier meals, diners can snag new york strip steaks, baby-back ribs, or slabs of prime rib precut into a variety of sizes, weights, and skyscraper prototypes. To fuel family gatherings and holiday-morning food fights, the shop also dispenses a slew of plattered fixings and appetizers.
After more than 15 years of instruction in a multitude of disciplines, senior teacher Donna Trantham finally discovered Bikram yoga. “This is what I had been looking for in my past exercises. Mentally, physically, and emotionally, I feel like Bikram Yoga has made me a better person, all around.” Each of her instructors are certified in the Bikram program, which entails nine weeks of tutelage under Bikram Choudhury himself, senior teacher Rajashree Choudhury, and Emmy Cleaves. Teachers flow through the tapestry of 26 poses within an intimate space that’s decked out in mirrors and a mural of the Florida coastline, as well as heated to facilitate deep stretches and help determine who amongst them are really wax-mannequin spies in disguise.
Wild Ocean Seafood Market’s ocean-ensconced staff helps customers peruse local fishermen’s wild-caught bounty, specializing in hand-processed rock shrimp and other locally sourced grocery items. Like the most humble bananas, royal red shrimp comes peeled and deveined ($11.50/lb.), and a flash-freezing process maintains freshly caught flavor. Not satisfied sticking to one ecosystem, Wild Ocean Seafood Market also boasts landlubbing sustenance, such as cage-free eggs ($3.99/dozen) and grass-fed beef, all from nearby farms, plus aquatic fare from across the country, such as Alaskan king crab, lobster from Maine, and starfish plucked from the lenses of telescopes.
Rusty's Seafood and Oyster Bar occupies a nautical-themed waterfront house, with life preservers hung from the ceiling and fishing trawlers right outside, reflecting a menu full of shellfish, fresh fish, and other fruits of the sea. Expert oyster shuckers sling raw or steamed bivalves by the platter ($9.25) or bucket ($31.99), accompanying them with a range of raw bar accouterments. Jumbo lump crab au gratin ($10.99) bakes sweet chunks of crab meat with four cheeses, served stuffed inside a hot sourdough loaf. The eatery's signature encrusted mahi mahi ($18.25), a savory slab of fresh fish baked in a secret blend of spices, pairs well with a salad ($5.99–$11.99). Customers who visit on Backward Day can start with homemade key-lime pie ($5.99), a sweet-tart treat piled with pillowy meringue.