Bikram Yoga on the Island's founders, Suzanne and Joe Elliott, draw inspiration from their students' physical progress and development each week, ensuring that each session addresses the needs of first-day students, casual practitioners, and lifelong yogis. Ten years of experience fuel Suzanne and Joe's work as instructors, with each tapping his or her encyclopedic knowledge to guide pupils through two breathing exercises and 26 poses. Along with a staff of instructors, the two founders demonstrate and describe the proper execution of each posture with the authority of an Olympic Twister medalist.
As students fold and unfold limbs, each movement helps promote healthy organ function by pushing freshly oxygenated blood throughout their entire bodies. Meanwhile, the studio's heating system helps them safely sink into each stretch and sweat out toxins by raising the temperature to 105 degrees with 40% humidity. After class, attendees can freshen up with the studio's indoor and outdoor shower facilities.
Hot air swirls around Bikram Yoga’s studio, heating limbs and relaxing tense muscles as students sink deeply into their practice’s 26 postures. During 90-minute sessions, a Bikram-certified instructor leads classes through a consistent routine of standing and seated poses mixed with two breathing exercises. In the space’s equatorial temperatures, students of all fitness levels burn calories, strengthen muscles, and eject perspirable toxins as instructors offer encouragement and personalized modifications. In addition to bringing a yoga mat and towel from home, students should prepare for class by drinking enough water to float a flock of rubber duckies.
In the 1940s, Walt Baptiste and his son Baron created a new branch of yoga?called Baptiste yoga?that combines the principles of yoga, meditation, and inner reflection. The Baptiste-yoga movement grew rapidly, and in 2005, senior Baptiste teacher Mark White introduced his community to the practice with two studios. He and a staff of more than 20 certified yoga instructors guide students from pose to pose while observing proper alignment and breathing technique. Studios are heated to 90 degrees to keep bodies limber and destroy any ice cream that enters the building.
Many women feel intimidated by going to the gym. To combat that, the staff at LOA Fitness for Women has created a club that caters exclusively to females and their individual needs and goals. Members can build endurance and camaraderie during group classes, which include Zumba, spinning, and Pilates. And rather than draw bicep lines on their arms with a magic marker, exercisers can tone their muscles on Nautilus equipment. The gym also helps members better their health through nutrition seminars helmed by founder Delaine Kansol.
At Guruv Yoga?s three locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense Bikram yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning. A meditation room at the Lake Mary location adds to the studio?s calming atmosphere and provides a room for pre-class centering or private yoga sessions.
The Marble Slab Creamery sensory experience begins by just walking past the storefront, where the buttery scent of fresh-baked waffle cones drifts out into the air. Gourmet ice creams are freshly crafted on site from Marble Slab?s original recipe, enticing customer's eyes with a rainbow of colors. Once clients have made a flavor selection, they choose from a smorgasbord of mix-ins, from fresh fruit to nuts to candy and crumbled cookies. An ice cream chef then hand-folds these ingredients into the ice cream atop a frosty marble slab before packing the finished custom flavor into a house-made waffle cone.
In addition to hand-held treats, Marble Slab Creamery sends customers home with ice cream cakes with customized flavors and mix-ins, cupcakes, and hand-packed quarts. The store's catering team can even spruce up a corporate get-together or school function by bringing in a sundae bar.