No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
At 1on1 Boxing Fitness, coach Christopher Terry and his team of trainers divide their time between training amateur and professional fighters and guiding recreational boxers toward improved fitness and health. With a background in training, muay thai, and boxing, Terry brings a diverse set of skills to boxing boot camps and fighter conditioning regimens. During personal-training sessions, Terry begins with brand-new workouts, isolating muscles for optimal results and confusing body parts to avoid performance plateaus and prevent muscles from rebelling.
Far more than a mere gym, 1on1 Boxing Fitness cultivates a community of supportive athletes that push each other to greatness, whether through the studio's Mesa Youth Boxing program or rewarding, high-intensity group boot camps.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Staff Size: 1 person
Average Duration of Services: 30–60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: Adults
Pro Tip: Wear something comfortable to work out in. Gloves are recommended but not required.
What is one fun, unusual fact about your business?
We are the only martial arts school to be exclusively licensed by the world renowned Roufusport Kickboxing Association. Through Duke Roufus, we are connected with multiple fighters in the UFC and our students have opportunities to train under some of the top coaches in the world.
What is the experience customers can expect, and how do you make it special?
We make adjustments for students of all experience levels, fitness levels, and physical abilities. We tailor the classes so they are just challenging enough, but not overwhelming, especially for beginners.
Question Silas McCracken about a typical workout at Body Artist FIT Club, and the fitness trainer would describe the gym's signature boot-camp class, listing its challenging exercises and tummy-toning effects. Throughout the week, Silas and the other instructors captain these beginner-friendly boot-camp sessions as well as an intensified version for more experienced fitness seekers. When they aren't overseeing boot camps, the versatile trainers lead lively small-group workouts—including no-impact classes for active seniors—and custom personal-training sessions. A nutritionist also provides dietary guidance to help clients assess their needs and develop personal meal plans.