No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
Students of all ages rouse their inner fighters at the Phoenix Combat Academy through martial-arts instruction from well-trained coowners Jay Pages and Sunshine Fettkether. Not unlike black-belt-holding sewer rats that mentor adolescent turtles, the academy trains both amateur and professional fighters in the art of combat with a variety of muay thai kickboxing, boxing, jujitsu, and mixed-martial-arts classes. Students can spend two weeks honing their fighting skills in an unlimited number of classes during which they can learn how to grapple and ground fight in Brazilian jujitsu or use a series of rapid strikes to subdue an opponent in muay thai. Both a combat and defense sport, martial arts combines group fitness with intricate skill, requiring high-energy movements that can tone muscles, burn off weight, and distract low-flying planes.
We can help you get into the best shape of your life. You will get a great cardiovascular and muscular workout while learning an effective and practical martial art, Muay Thai Kickboxing. We also offers children classes. Your child will get a great workout and learn self-defense while having a great time with their peers.
The very first ATA Martial Arts opened in 1987, its 25 years of existence encapsulating the training of multiple generations of martial artists. Students trained, grew, had children of their own, and enrolled their kids at the same martial arts school they enjoyed as youths. The program of classes grew and evolved as well, starting with a foundation in taekwondo and growing to incorporate other styles and mixed martial arts training. The teachers now tone bodies using renowned MMA fighter Matt Hughes’ personal cage fitness regimen.