The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Crossfit Desert Valley's owner, Tim Baldry, says that CrossFit saved his life. At one point weighing 425 pounds, Tim has the exercise program to thank for helping him lose 180 pounds and wrest control of his life from obesity. While every participant might not need his or her life altered to quite the same degree, the transformative power of vigorous exercise and proper diet is without doubt.
In a sense, CrossFit Desert Valley is an avenue for Tim to help others facing similar situations. His team of fellow level-one coaches lead exercisers through functional workouts designed to develop a broad base of fitness. Whereas some coaches might use scare tactics such as holding a flame under a you-shaped ice sculpture, the coaches here foster a positive and encouraging atmosphere to help their pupils attain loftier and loftier goals for fitness. CrossFit's core program, the Workout of the Day, draws from a diverse pool of movements including weightlifting, gymnastics, kettlebell, and cardio exercises, all designed to sculpt physiques and improve health regardless of starting point.
With more than 17,000 square feet of space brimming with exercise equipment and trained fitness professionals, Elite Personal Training & Gym can cater to virtually any fitness need. Weight machines are available for visitors seeking a quick workout, although personal trainers are also available to provide the sort of individualized support and guidance that people can use to get in shape and begin living a healthier lifestyle.
The gym also hosts classes that appeal to a wide range of fitness interests. Zumba sessions and cycling workouts on specially designed EVO exercise bikes get heart rates up, and yoga classes provide a calming environment where students can focus on their mind-body connections while improving their flexibility.
Beyond its classes and equipment, Elite Personal Training & Gym also provides a number of amenities for its members. A trip to the steam room or a therapeutic massage can help relieve muscle aches, and the facility even features a child-care room complete with age-appropriate toys and Mensa-approved picture books.
The word "insidious" implies something sneaky—a change that creeps up on you so gradually that it might go unnoticed. It's a bit of a misnomer for a strength-and-conditioning facility that specializes in CrossFit, an intense workout program that achieves fast, noticeable results with exercises that vary constantly. At CrossFit Insidious, students of all fitness levels push, pull, squat, and lift their way through workouts that leave them with empty gas tanks and rippling abdomens. What's remarkable is that they do this without any of the conventional equipment you might expect to find at a big-box gym. To facilitate functional movements that target various muscle groups at once, CrossFit coaches encourage their students to run away from treadmills and toward free weights such as kettlebells, barbells, and Liberty Bells.
Equipment: Kettlebells, weights, rope climbing, plyo boxes, barbells, dumbbells
Students should bring: Bottle of water, towel, nasty attitude
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: The workouts can be tailored and scaled to fit anyone's fitness level and ability
CrossFit SanTan co-owner Mike used to spend at least an hour a day six days a week working out. Then he discovered CrossFit. Lengthy workouts became a thing of the past, replaced by short, high-intensity bursts of exercise, and Mike had never felt better. At CrossFit SanTan, he and his wife, co-owner Courtney, follow the philosophy, ?Do well in the gym and you will do well in life.? Together, they help better the lives of others through the art of CrossFit. They teach clients the proper way to swing a kettlebell, do a pull-up, and flip a tire. The ever-changing workouts also incorporate Olympic-style weightlifting and gymnastic exercises.