Fitness Classes in Downtown Mesa

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Floating Lotus Yoga Studio & Natural Healing Center rests atop 1,500 square feet of maple flooring. On this foundation, its instructors help students loosen limbs and center their thoughts with classes that include yin, flow, prenatal, mixed-level, and other routines. Kids’ yoga welcomes students aged 4–10, combining yogic practice with games and breathing exercises to improve motor skills, self-esteem, and recess grades.

But yoga and complimentary mats aren't all Floating Lotus has to offer. The studio's roof also shelters acupuncture and chiropractic chambers, and that maple-wood floor transforms into a Zumba dance floor in the evenings. There's a massage therapist, too, and she can shoot various kinds of therapy out of her fingers—deep tissue, lymphatic, reflexology, and Thai, among others.

202 W Main St
Mesa,
AZ
US

19 different types of amazing massages basically categorized into Relaxation Massage and Injury Massage since 2003, we also now offer fat detoxification, body sculpting, and skin tightening wraps as well as anti-aging services without surgery.

555 W University Dr
Mesa,
AZ
US

In parks throughout the United States and Vancouver, Access Boot Camp's certified personal trainers continually perplex muscles with a new 60-minute routine each class. The drills blend resistance exercises with cardio routines such as running, calisthenics, and sparring against defibrillators, striving to shed fat and toughen physiques. Clients might wrestle against resistance bands, hoist small dumbbells, or partner up for bodyweight moves. In addition to holding personal-trainer certifications, every boot camp instructor has undergone Access's specialized, and because classes are capped at 20 students per trainer, attendees get plenty of face time and individualized tips. Friendly faux drill sergeants lead the alfresco workouts rain or shine, and only cancel classes during plagues of spandex-devouring locusts.

W 8th Ave & S Grand
Mesa,
AZ
US