Thirty minutes, once a week. That's all it takes at Hubbard Family Swim School for a young child to master breath control, find their buoyancy, and backstroke straight into the world of swimming. Classes are broken into eight swimming levels, beginning when children are only 2 months old. In Baby Splash, instructors and parents both enter the pool, where they help little ones build a confidence in water. Beginning at age 3, students can dive into more difficult classes such as Jellyfish and Lobster, so named for the ocean species with the most Olympic gold medals. Masterful strokes can take kids into Hubbard Family Swim School's recreational teams, which compete during the summer.
Of course, the aquatic lesson plans are only as good as the instructors themselves, and Hubbard Family Swim School boasts an expert faculty at its locations in Phoenix, Peoria, and Mesa. Each of these swim instructors gets ample hands-on training and continuing-education courses throughout the year. Floating atop this sea of talent are Bob and Kathy Hubbard, the company's founders. Both grew up as active swimmers, and they made sure that each of their eight kids learned to swim at a young age—something that led to countless hours of boating, swimming, and snorkeling. Hubbard Family Swim School is the manifestation of their two loves: family and swimming.
Since she was a young girl, Berni Massari has been aware of her instinctive ability to sense illness in other people. She used her gift to assist medical doctors during exploratory surgery, and, after struggling to find a satisfying career path, decided to apply her talents in the field of natural medicine. Massari went on to earn her PhD and become a fellow of the British Institute of Homeopathy. After working in nursing homes, where traditional Western medicine was not meeting all of the residents' needs, she opened her own group of elderly care homes, and witnessed the restorative powers of homeopathy combined with a healthy dose of compassion.
The natural healthcare specialist, author, and weekly radio-show hostess now shares her passion for healing at Integrative Health Associates. Her wellness philosophy incorporates both classical homeopathy?which uses one remedy at a time to treat disease?and time-sensitive preventative methods to diminish conditions such as chronic pain, allergies, anemia, and psoriasis. The caring practitioner even treats pets, including ferrets suffering from diabetes or parrots who develop laryngitis after living with opera singers.
No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
One wasn't enough for Radiant Complexions Dermatology Clinics—its team of doctors and nurse practitioners have established eight offices across Iowa and Arizona in the past decade. At each location, dermatologists preserve the health and unique character of all skin types with medical and cosmetic treatments. They can resolve such skin issues as acne, poison ivy, moles, and translucency, or tend to strictly aesthetic concerns from the outside in with chemical peels, microdermabrasion, and dermal fillers. Offices are equipped with advanced StarLux fractional lasers, which firm the skin by stimulating collagen production at the dermal layer, and VelaShape machines that use radio and light energies to reduce the appearance of cellulite and sagging skin. A scientifically formulated line of skincare products allow for at-home care with glycolic acid, retinol, and Vitamin C, and when necessary, the doctors will gladly make referrals to other practitioners for further treatment.
Doctor of Chiropractic Radman Rahiminejad and his team of nine other chiropractors work to correct spinal misalignments with treatments that may include spinal decompression, physical therapy, soft-tissue massage, or a combination of all three. Massage therapists also soothe everyday stress by tapping out Morse code lullabies to spinal columns, using techniques that increase circulation and preempt future tension or pain. Weight-loss plans may utilize HCG or B-12 injections to aid in the inch-whittling process, while specialty lab testing can check for other issues such as hormone imbalances or food allergies. BackFit Health + Spine is an integrative practice, with a team of board-certified chiropractors, physicians, physical therapists, and nurse practitioners working together to improve patient health through personalized wellness solutions, including medical weight loss, pain management, and hormone replacement therapy. The Mesa location also now offers spinal decompression.
Aches and pains meet their match at Lifecare Chiropractic, where two chiropractors and three massage therapists work to ease the effects of injury-, age-, and accident-related health issues. E-book author and fitness fan Dr. James Bogash specializes in functional, preventive medicine, with a particular emphasis on the art of manipulation under anesthesia (MUA). Inspired by her own healing experience with chiropractic care, Dr. Kristen Heim now delivers the same relief to patients of her own. Along with the massage therapists, the duo tackles the root causes of myriad symptoms, often curing them with surgery-free techniques. The practice also delivers cosmetic treatments, such as Lipo Laser treatments that assist in weight loss and supplements that can be glued together to form an attractive mask.