No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
With more than 17,000 square feet of space brimming with exercise equipment and trained fitness professionals, Elite Personal Training & Gym can cater to virtually any fitness need. Weight machines are available for visitors seeking a quick workout, although personal trainers are also available to provide the sort of individualized support and guidance that people can use to get in shape and begin living a healthier lifestyle.
The gym also hosts classes that appeal to a wide range of fitness interests. Zumba sessions and cycling workouts on specially designed EVO exercise bikes get heart rates up, and yoga classes provide a calming environment where students can focus on their mind-body connections while improving their flexibility.
Beyond its classes and equipment, Elite Personal Training & Gym also provides a number of amenities for its members. A trip to the steam room or a therapeutic massage can help relieve muscle aches, and the facility even features a child-care room complete with age-appropriate toys and Mensa-approved picture books.
The experienced staff at JAB Fitness help patrons sculpt shapely physiques, imparting strength and discipline with a curriculum of fight-inspired class styles. Focusing on high-energy combat-sports training, instructors enhance each session with adrenaline-pumping music, motivational pep talks, and punching bags that bear a striking resemblance to your fifth-grade bully?s henchmen. Besides muay thai, jiu jitsu, and kickboxing boot camps, the group classes also include heart-pounding spin sessions and boot camps. Other classes, such as hot yoga and suspension training, may be less energetic, but they are just as essential for whole-body fitness.
Trainers and members alike refer to the gym at CrossFit Haboob as The Box. They call it that because a box's purpose is simple: you put something in it, and you take something out. Like a simple container, The Box focuses on fundamentals—you'll see no mirrors or fancy equipment there, only what's necessary to work out. That includes pull-up racks, jump boxes, medicine balls, rowing machines, and a plethora of weights. CrossFit exercisers use the equipment to complete daily workouts that focus on functional movements, sculpting each muscle group and readying themselves for all manner of physical activity. To ensure everyone can make The Box a second home, trainers and members foster a welcoming, motivational environment and scale all routines to individual abilities and fitness levels.
At Jabz Boxing Fitness for Women, ladies battle through a daunting, 16-round circuit of training exercises borrowed from real fighters. Designed for women of all fitness levels, classes help build muscle and tone limbs as ladies execute vicious hooks and lighting fast jabs. Certified personal trainer Kimberlee
White and Len Hayko can also help streamline weight-loss results through nutritional instruction.
Urban War Fit makes an unhealthy lifestyle its enemy. The CrossFit gym trains guests with ever-shifting workouts, all focusing on functional movements intended to increase strength and stamina. Group sessions are available for those preparing for professional competition, as well as for individuals simply seeking greater fitness.