Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location: Phoenix, Mesa, and Gilbert.
The instructors lead students through Bikram yoga's 26 challenging poses and two breathing exercises in a heated room, which helps purge the body of toxins and allows limbs to sink deeply into stretches. Within a studio heated to more than 100 degrees, students flow through poses that strengthen and stretch muscles, ligaments, and joints. Each posture is designed to work muscle groups needed for the next pose, building a series of interconnected movements. By temporarily decreasing blood flow to specific areas of the body, the poses send in a rush of freshly oxygenated blood to joints, organs, and limbs when yogis unfold from folds and twists, unblocking the tiny traffic jams of hemoglobin. Most yoga classes are 90 minutes long, and most studios offer flexible early morning and evening classes. Visit the individual studios' websites to see their schedules.
Tribrid Personal Training's certified personal trainer, Christian, lives to help people get in the best shape of their lives. His excitement and enthusiasm about fitness, combined with a knowledge of the best way to work out, create energetic and effective personal and small-group training sessions. Gym-goers burn fat and build lean muscle rapidly under Christian?s tutelage?his mixture of cardio, strength training, and fat-burning moves shred calories and produce measurable results. As well as personal training, Christian offers gait analysis, nutritional counseling, and a friendly, familiar face, ready to motivate clients and push them toward their goals.
At Bellissimo Salon and Day Spa, each guest gets the royal treatment. That's because whether you're there for a haircut, a mani-pedi, or lash extensions, the on-staff beauty specialists make pampering you their one and only focus. To add to the indulgent experience, each guest receives a complimentary beverage during their spa or salon service. Along with a full array of haircare services, including extensions and Kenra Smooth treatments, the staff can provide laser hair-removal treatments, facials, waxing services, and other soothing skincare treatments for the face and body.
When course architect Greg Nash designed Superstition Springs Golf Club, he made sure to leave the topography intact. To it, he added glistening lakes, quirky bunkers, and various types of mounding, the goal being to surprise golfers with a different challenge on every hole. But even though the course integrates so many elements of its natural surroundings, it's certainly different from some of its desert counterparts. Hundreds of palm, pine, and eucalyptus trees provide shade from the blistering Arizona sun, meaning visitors never have to leave their 9-iron out of their bag so they can squeeze in a supersoaker. Away from the course, visitors find opportunities to dine or improve their game via lessons and player development programs.
Course at a Glance * 18-hole, par 72 course * Total of 7,005 yards from the tips * Four sets of tees per hole * Course rating of 73 * Course slope of 128 * Click here to view the scorecard.
Essence Yoga Studio provides yoga classes that are created to help each student in creating a yoga practice foundation centered on alignment. This will help the students practice safely and it will increase the benefits of yoga, such as, Balance, core and overall strength, & flexibility.