Instead of the same last name, Family ATA uses the art of songahm tae kwon do as the link between its members. With leadership academies in Spring, Texas, and Boulder City, Nevada, the facility empowers its students to become more disciplined by strengthening both body and mind. Highly trained instructors at each location provide one-on-one attention at every class, enabling students to have fun and advance confidently through the ATA ranks and booby-trapped mansions. In order to provide the proper education, Family ATA breaks its programs into several age groups. The Tiny Tigers program, for instance, gets kids kicking from the age of 3, and the adult mixed-fitness program challenges grownups with nonstop workouts that combine music, cardio, and different styles of martial-arts techniques.
Gymnastics isn't all about tumbling and teleporting. It's also an important way for children and teens to build strength, flexibility, and self-confidence. The accomplished and caring instructors and coaches at Go For It USA recognize this, which is why they offer classes in a wide range of athletic arts and acrobatics for students of all ages. Of course, safety is paramount in gymnastics, and the 25,000-square-foot space is home to the highest grade of Olympic-style equipment. In-ground trampolines and a a rod floor help young gymnasts perfect their routines.
The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.
Acrobat Sorin Salcianu has exercised his high-flying skills in performances with Cirque du Soleil and international competitions. His wife Tammy has spent more than three decades building muscle as a competitive gymnast and fitness trainer. Both are United States Academy of Gymnasts–certified coaches. As the co-owners and directors of the Academy of Gymnastics and Dance, they draw from their combined fitness backgrounds to lead a team of instructors from Romania, Argentina, France, Canada, and the United States. With this international team, the school is able to draw from fitness and dance training styles from around the world. The resulting programs include leveled, kid-focused courses in recreational and junior-level professional gymnastics as well as tumbling, ballet, jazz, and hip-hop dance.
The only way to get a body like a professional fighter is to train like a professional fighter. That's why students flock to The Pit Vegas's 12,000-square-foot facility—the diverse classes help people of all fitness levels build muscle and boost their health with combat-style techniques, but without the hazards of professional combat. The gym houses everything needed to get fit under one roof, from kettlebells and medicine balls to hanging bags. Weather permitting, some classes move outdoors to the large parking lot, where sledgehammers and tractor tires await. Mixed martial arts classes are also available for kids ages 4–14.
The experienced Sensei Sandoval runs the show at Ageless Shotokan Karate, where he welcomes women, men, and children to learn martial arts. Shotokan karate classes teach kids the fundamentals of the sport and help adults improve fitness, confidence, and self-defense skills. In addition to karate, students can take kickboxing, dedicated self-defense, and even Zumba classes.