Fitness retreats have come a long way since they days when they were the exclusive territory of high-powered celebrities and the old-guard elite. Now, thanks to the help of gurus like Don Miguel, these wellness-oriented escapes welcome a wider audience while retaining their air of exclusive luxury. Don Miguel whips visiting travelers and native Dallasites alike into shape with intimate boutique-style fitness retreats that focus on weight loss and full-body conditioning. Each day, Don Miguel's Fitness spices up group workouts with Zumba or belly-dancing classes, as well as morning and evening yoga sessions. Don also leads guided hikes through the Oak Cliff Nature Preserve, a patch of densely forested land a few miles outside of downtown. When he’s not leading these treks or demonstrating an exercise, Don’s hard at work as the CEO of the Fit-for-Me Foundation, an organization that advocates youth fitness and wellness programs.
Participants jump-start weight-loss goals by following a four-day juice cleanse, which involves drinking plenty of fresh-pressed juices before and after each activity. In the evenings, they’ll retire to deluxe suites with a queen bed, free WiFi, and views of the city at the Belmont Hotel, where they can relax or work up a night sweat during optional dream workouts. On the day of your choice, a licensed massage therapist will be on hand to help improve circulation and alleviate muscle fatigue with a 30-minute massage.
Plano Aesthetics' Dr. Jeffrey Caruth and his staff boast the cosmetic credentials to spiff clients' appearances with a slew of services and procedures. SmartLipo aims to purge paunch unresponsive to regular diet, exercise, and passive-aggressive text messages. Through the aperture of a small incision, the three coalescing lasers simultaneously liquefy fat cells and stimulate collagen production to tighten stretched skin. As curves begin to melt, the machine aspirates filling, planting the seeds for svelteness that fully blossom within six months or sooner. After the 45-minute procedure, most SmartLipo patients can return to regular activities within a few days, with mild bruising that subsides in four days or less.
Our Goal is to provide the best value for your investment in your child's education. We continually improve our services with excellent certified Montessori teachers and parent involvement. We provide a safe, friendly environment and an effective curriculum.
We educate children 6 weeks to 12 years old in English, Spanish and American Sign Language. Our stellar accredited curriculum stimulates each child through creative teaching strategies. Our convenient extended hours of operation from 6:00 a.m.-6:30 p.m. are sure to fit anyone’s busy schedule.
This education-based childcare center offers schooling, summer camps, and enrichment programs for children aged 6 weeks to 13 years. Based on the philosophy that children "learn best by doing," these programs use hands-on activities to teach students basic skills in literacy, mathematics, and bedtime negotiations. Summer workshops explore topics ranging from robotics to soccer, and certified instructors lead groups through scavenger hunts and volunteer projects during assorted camp programs.