CrossFit North Mesquite's vast gym space doesn't look very full at first glance. Pull-up bars sit close to walls, wall ball targets made of tape hovering above them. One whole corner of the room contains nothing but tractor tires, weight plates, and kettlebells. The rest of the floor sits basically empty. The trainers, however, make use of every square inch of this space during their daily exercise regimens, combining sprints, gymnastics, weightlifting, and plyometric exercises into new workouts each day.
With spinal manipulations, physiotherapy, acupuncture, and nutritional counseling in their arsenal, the staff of physicians and therapists at Draughon Chiropractic aim to help their clients achieve their physical bests. Technological advances––including cold-laser therapy, neuromuscular treatments, and ultrasound treatments––tend to spines, and an onsite massage clinic provides clients with therapies that can help boost their ability to recover from injury or tackle eating or sleeping disorders.
ASI Gymnastics helps children of all ages develop a lifelong passion for athletic activity through the practice of gymnastics. In addition to improving strength, endurance, balance, and coordination for children 12 months to 18 years old, the instructors use gymnastics training to bolster confidence and encourage mental growth alongside physical development. Age-appropriate programs begin by introducing fundamental techniques before moving on to more demanding skills, such as handstands, standing back handsprings, and cartwheeling through laser security systems. ASI Gymnastics also caters to varying levels of interest by providing competitive team training as well as casual birthday parties complete with trampolines and games.
More than 8,000 miles separate Manila from Dallas, a journey that board-certified plastic surgeon Alfedo Rodriguez made in stages. It began at the University of Santo Tomas where he earned his bachelor’s degree and doctorate and set himself up for a residency of general surgery at the University of Philippines. In New Jersey, he established his US credentials with a residency in general surgery before completing a residency in plastic surgery at Saint Luke’s Hospital in Cleveland. He first arrived in Dallas as the chairman of the department of surgery at Dallas Regional Medical Center before opening Southwest Plastic Surgery Center. At the center, he and his staff perform liposuction and cosmetic surgeries along with less-invasive options for rejuvenation such as microdermabrasion and chemical peels. Dr. Rodriguez is equally adept at matters of function as of form: he also specializes in hand surgeries that alleviate carpal tunnel syndrome and repetitive-stress injuries.
When it comes to the integration of Eastern and Western medicine, Dr. Carlos Chapa might as well be the poster child. He spent nearly a decade learning and practicing Western medicine, first as a medic in the U.S. Marines, then as a civilian paramedic. When he took a sabbatical from his budding medical career to study abroad in China, Dr. Chapa's early interest in natural cures?stemming from visits to his grandmother's small town in Mexico, where she acted as the town healer?took root in the form of Traditional Chinese Medicine. He delved head-first into this new passion, earning his master's degree and then his PhD in Oriental Medicine from Dongguk University in South Korea, which led him to study at one of the world's first hospitals that integrated Eastern and Western principles.
Today, Dr. Chapa brings this integrative approach to clients at Valley Ranch Acupuncture. As a licensed acupuncturist who has treated thousands of patients, he uses this 5,000 year old technique to decrease pain, boost energy, and affect hormone levels in clients, all with the aim of treating the root cause of the issues and not only focusing only on the symptoms. True to his forward-thinking style, Dr. Chapa may even swap out the hair-thin, virtually painless acupuncture needles for a laser. The low-energy beam is used to target the same locations and produce the same results as acupuncture needles, but require no penetration of the skin.
The trainer behind 800 Degrees Fitness understands the severity of poor health, and takes the associated risks seriously. To boost longevity and well-being, he helps clients overcome their health hurtles one step at a time. The first step: he assesses their current health and identifies potential risk factors, such as high blood pressure or an irrational fear of fruit. The second step: he creates a plan of action to restore good health, incorporating nutrition and high-intensity circuit training. The final step: he teaches clients how to take control of their own bodies, pointing them to other health professionals if necessary.