Health & Fitness in Pleasant Ridge

5, 10, or 15 Group Circuit-Training Sessions at 800 Degrees Fitness (Up to 65% Off)

800 Degrees Fitness

Evans Recreation Center

$60 $23

Circuit-training sessions break 30-minute workouts into short, intense cycles of complementary exercises

Blepharoplasty for Upper or Lower Eyelids or Both at Southwest Plastic Surgery Center (Up to 58% Off)

Southwest Plastic Surgery Center

Galloway Medical Arts

$3,500 $1,599

Board-certified plastic surgeon Alfredo Rodriguez makes incisions to remove bags from lower eyelids, wrinkles from upper eyelids, or both

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Four-, Eight-, or Twelve-Week Boot Camp at Transformation Boot Camp (Up to 78% Off). 13 Locations Available.

Transformation Boot Camp

Multiple Locations

$179 $59

Clients get in shape with cardio, strength, and core exercises as trainers provide positive, non-military-style encouragement

$79 for Boost Whitening Treatment with Exam at Metroplex Dental Care ($399 Value)

Metroplex Dental Care

Multiple Locations

$399 $79

An experienced technician safely brightens the shade of teeth

$49 for $225 Toward Prescription Eyeglasses at Pearle Vision. Three Locations Available.

Pearle Vision

Multiple Locations

$225 $49

Prescription lenses in frames such as Calvin Klein, Zimco, Nautica, and many others

One, Three, or Six Body Light Laser-Lipo Treatments with Whole Body Vibration at The Slim Co (Up to 80% Off)

The Slim Co

Multiple Locations

$275 $79

LED light helps drain fat cells during laser-lipo treatments; vibration sessions then aid the body's natural process for flushing out fat

10 Kickboxing Classes and Gloves for One or Two at My Dojo (Up to 88% Off)

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

Dental Exam Package with Optional Teeth-Whitening Kit or Filling at Dental Boulevard (Up to 85% Off)

Dental Boulevard

Lakewood

$282 $45

Full set of digital x-rays and oral screening; custom whitening trays and carbamide gel; repair cavities with tooth-colored composite

One Month of Unlimited Yoga Classes or 10 or 20 Classes at Uptown Yoga (Up to 78% Off)

Uptown Yoga

Multiple Locations

$135 $39

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Studios emphasize Vinyasa-style yoga in 85-degree rooms and offer other classes, such as core strengthening, suitable for all skill levels

One-Hour Private Introductory Class and One or Five Beginner Classes at RCJ Machado Jiu-Jitsu (Up to 83% Off)

RCJ Machado Jiu-jitsu

Multiple Locations

$60 $10

Instructors teach students of all ages self-defense techniques, such as take-downs and submissions, that also boost strength and flexibility

5 or 10 Peak Zone Classes, or One VO2 Max Test with Optional Metabolism Test at Peak Zone Fitness (Up to 72% Off)

Peak Zone Fitness

Dallas

$200 $59

Workouts use heart-rate monitors to keep students in their peak fitness zones; anaerobic and metabolism tests hone in on fitness stats

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Two, Four, or Eight Yoga Plus Run Classes at Yoga + PlusFit (Up to 63% Off)

Yoga + PlusFit

White Rock

$30 $15

Hike and run along a scenic trail while an instructor peppers your trek with hatha yoga sequences that build strength and flexibility

Three or Five "Better Than a Body Wrap" VIP Treatments at Body Enhancement (Up to 56% Off)

Body Enhancement

Rowlett

$450 $199

Machines help sculpt, tighten, and tone bodies by working tissues and stimulating muscles at a minimum rate of 30 contractions per second

Four, Six, or Eight Weeks of Boot Camp at The GetFit Nation (Up to 68% Off)

The GetFit Nation

Multiple Locations

$120 $42

Train the body to work more efficiently and healthily with regimens designed to increase functional strength, movement, and power

4, 6, 8, or 10 Porcelain Veneers at GF Dental in Rowlett (Up to 63% Off)

GF Dental

Rowlett

$15,000 $5,499

Custom veneers cover up to 10 cosmetically damaged teeth with durable porcelain facings.

Boost Teeth-Whitening Treatment with Optional Exam, X-Rays, and Cleaning at Floss Dental (Up to 83% Off)

Floss Dental

Multiple Locations

$350 $79

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Custom whitening concoctions brighten teeth while strengthening enamel in about an hour

$68 for $135 Groupon — BQuick Jiu Jitsu Dallas East

Bquick Jiu Jitsu

Lowest Greenville

$135 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Unlimited Fitness Package for One or Two at Results Fitness & Results Fitness for Women (Up to 89% Off)

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

$25 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dallas ($49 Value)

Bikram Yoga Dallas

Multiple Locations

$49 $25

Bikram-certified instructors lead 90-min yoga class in a heated studio through a consistent series of 26 poses for strength and flexibility

One or Two Months of Unlimited CrossFit at Danger City CrossFit (Up to 74% Off)

Danger City CrossFit

Garland

$125 $39

Exercisers push themselves through high-intensity workouts filled with cardio and plyometrics

$49 for 6-Week Intro Burlesque, Burlesque Body Workout, or Fitness & Flexibility Class at Ruby Room Studio ($100 Value)

Ruby Room Studio

Deep Ellum - Fair Park

$100 $49

Learn burlesque basics during intro classes or work up a sweat in Burlesque Body Workout; Flexibility and Fitness helps build lean muscles

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$45 for $100 Groupon — Premier Marshall Arts

Premier Martial Arts Of Seagoville

Seagoville

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Consultation, Exam, and One or Two Adjustments at The Body Shop Chiropractic (Up to 78% Off)

The Body Shop Chiropractic

East Dallas

$169 $39

A chiropractor examines each patient's spinal condition and posture before correcting misalignments that can cause pain and tension

10 Yoga Classes or One Month of Unlimited Yoga Classes at Namah Shivaya Yoga (Up to 60% Off)

Namah Shivaya Yoga

Northeast Dallas - White Rock

$100 $39.99

Students energize and gain healing through range of classes such as gentle-to-moderate Vinyasa flow to Yin Yoga practice

10 Kickboxing Classes or 1 Month of Unlimited Kickboxing Classes at Suburban Suicide Fitness (Up to 52% Off)

Suburban Suicide Fitness

Carriagehouse Village

$90 $45

Women learn kickboxing techniques and unleash them on invisible opponents, heavy bags, and targets while burning calories and toning muscle

Three or Five Cardio Classes or One Month of Unlimited Cardio Classes at The Girls Room (Up to 73% Off)

The Girls Room

Lowest Greenville

$65 $27

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Instructors lead classes that include Brazilian Body Pump, Zumba, Buti yoga, Hip-Hop Booty Pop, Cardio Explosion, and Twerk Out Work Out

$8 for $15 Groupon — FITNZ 360

Fitnz 360

Dallas

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited Burlesque Dance Classes at Dallas School Of Burlesque (Up to 53% Off)

Dallas School Of Burlesque

Dallas

$99 $49

Expert instructors lead students of all levels through the sensual art of burlesque dancing through a variety of classes

$27 for 25 Zumba Classes at Zumba Rocks! ($200 Value)

Zumba Rocks!

Multiple Locations

$200 $27

Certified instructor helps guests achieve fitness goals via international dance moves set to high-energy tunes

One or Two Signature Spa Facials at Essence Nail Spa (Up to 53% Off)

Essence Nail Spa

Garland

$90 $45

Exfoliating facial tailored to client's skin type scours clogged pours and restores brightness to the complexion

Two, Four, or Eight Cryotherapy Sessions at The Phit Studio (50% Off)

The Phit Studio

Northeast Dallas - White Rock

$50 $25

Cryotherapy pods expose clients to extremely cold temperatures for three minutes in order to boost metabolism and ease joint pain

3 Weeks of Boot Camp Classes from J'Samone's FITNESS (75% Off)

J'samone's Fitness

Dallas

$80 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six-Week Gut Buster Boot Camp (Up to 87% Off)

Private Workout

Multiple Locations

$149 $19

Personalized exercise program pairs high-intensity cardio with resistance training in private workout rooms

10 or 20 Fitness or Yoga Classes at American Power Yoga (Up to 88% Off)

American Power Yoga

Glencoe Park

$119 $23

Students of all levels explore the tools of yoga incorporated with tai chi; learn martial arts in other high-intensity classes

Dental Exam with Options for PerioSciences or At-Home or Zoom Whitening at Pure Dental (Up to 89% Value)

Pure Dental

Mockingbird Station

$507 $59

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Protect your pearly whites with preventive care, antioxidant oral care, or whitening at home or in the office

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($195 Value)

CorePower Yoga

Mockingbird Studio - Studio Opens August 1st, 2014

$195 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Foot-Spa Package with Hot Stone Massage, Hot Towel Wrap, and Reflexology at The Barefoot Lounge (Up to 53% Off)

The Barefoot Lounge

Dallas

$69 $34

Barefoot Bliss spa package melts stress with hot stone massage, hot towel wrap, and foot soak; reflexology stimulates full-body healing

One, Two, or Three Non-Surgical Facelifts at Turn Back Time Spa (Up to 77%)

Turn Back Time Spa

Inside Eliza's Studio

$199 $50

Specialists use C.A.C.I., or Computer Aided Cosmetology Instruments, to firm up facial muscles with gentle electrical currents

10 or 16 Martial-Arts Classes at ATA Family Martial Arts (88% Off)

ATA Family Martial Arts

Forney

$170 $20

Black-belted instructors aim to help develop self-defense skills, focus, and discipline in students aged 4 and up

One or Three 70-Minute Reflexology Treatments at Foot Palace (Up to 53% Off)

Foot Palace

Multiple Locations

$60 $30

Therapists release tension throughout the body by massaging targeted zones in the feet

$45 for $100 Worth of Counseling — Holman Family Services

Holman Family Sevices

East Dallas

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Yoga Classes or One Month of Unlimited Classes at The Yoga Movement (Up to 76% Off)

The Yoga Movement

Dallas

$135 $37.50

Fostering a sense of community as well as personal growth, instructors lead students during daily classes in various forms of yoga

Dental Exam, Cleaning, and X-rays with Sonicare Electric Toothbrush at GMS Dental Centers (Up to 85% Off)

GMS Dental Centers

Dallas

$252 $39

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Dentists clean chompers with fluoride and unearth urgent dental issues with x-rays

Two Colon-Hydrotherapy Sessions at Dallas Colon Therapy (Up to 59% Off)

Dallas Colon Therapy

Downtown Dallas

$120 $49

Toxins & built-up waste are expelled from the digestive tract during gentle treatment aimed at assuaging ailments & preventing disease

10 or 20 Yoga Classes with Optional Childcare at Yoga Synergy Spa (Up to 77% Off)

Yoga Synergy Spa

Firewheel Town Center

$120 $29

The independent yoga studio hosts classes for beginners, mothers-to-be, and seniors; childcare available

6, 12, or 20 B12 Injections at Soza Clinic (Up to 84% Off)

Soza Clinic

Multiple Locations

$180 $49

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$45 for $100 Worth of Food Allergy Testing Services at Family Center of Wellness

Family Center Of Wellness

Garland

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Two, Four, or Six Body Wraps at You-Nique Massage (Up to 58% Off)

You-Nique Massage

Garland

$150 $75

Body wraps target cellulite and stretch marks

Dental Services at Vintage Dental Spa and El Dorado Family Dentistry & Orthodontics (Up to 90% Off)

Vintage Dental Spa and El Dorado Family Dentistry & Orthodontics

Multiple Locations

$277 $29

Trio of dental offices offers exams, diagnostic x-rays, and detailed cleanings or extracts wisdom teeth to maintain oral health

Running of the Nerds 5K or Family Fun Run 1K from Rockwall Rubber Duck Regatta (Up to 57% Off). Five Options.

Rockwall Rubber Duck Regatta

The Harbor

$40 $19

5K winds around Lake Ray Hubbard in the morning before 5,000 rubber duckies race for charity in The Harbor Rockwall

14-Day Quick-Start Program for One or Two at Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

With two weeks worth of healthful meals, clients learn lifestyle behaviors that put them on the path to weight loss

One Month of MMA, Kickboxing, or All-Access Classes at Octagon MMA (Up to 81% Off)

Octagon MMA

Oak Lawn

$149 $29

Gain self-discipline during MMA and muay thai as you increase agility and core strength; other fitness classes include yoga and wrestling

10 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at V12 Yoga (Up to 63% Off)

V12 Yoga

Dallas

$120 $45

Yoga classes geared toward beginners, advanced yogis, or all levels taught by instructors certified in yoga or personal training

$20 for a One-Hour Group-Counseling Session for Teens at Life Changes Learning Center ($60 Value)

Life Changes Learning Center

Downtown Dallas

$60 $20

A clinic staffed with icensed therapists and doctors, who help clients deal with stress, depression, and anxiety

$97 for $278 Worth of Martial-Arts Lessons — Young's White Tiger Martial Arts

Young's White Tiger Martial Arts

Redeem from Home

$278 $97

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 for $200 Worth of Counseling — REAP, Inc

Reap Counseling

Redeem from Home

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$88 for $350 Worth of Personal Fitness Program — KepplerTrainingZones

Kepplertrainingzones

Redeem from Home

$350 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 for Four-Week Whole-Foods-Based Cleanse from The Lyons' Share Wellness LLC ($238 Value)

The Lyons' Share Wellness LLC

Redeem from Home

$238 $99

Certified holistic nutritionist customizes four-week cleanse to your goals; cleanse includes recipe and meal ideas based on whole foods

$54 for $99 Worth of Counseling — couleur my world

Couleur My World

Redeem from Home

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from King Sports Link Fitness (65% Off)

King Sports Link

Redeem from Home

$240 $84

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 for $500 Worth of Personal Training — Fuel4Success

Fuel4success

Redeem from Home

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two, Four, or Six Personal-Training Sessions from EbonyNMe (Up to 78% Off)

EbonyNMe

On Location

$90 $35

Mobile trainer customizes workouts to your goals and fitness needs; also provides nutritional guidance

10 Personal-Training Sessions from Scott Sport and Fitness (55% Off)

Scott Sport And Fitness

Redeem from Home

$999 $450

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate Dallas

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Three Personal-Training Sessions and a Dietary Consultation from D2 Fitness Pros (65% Off)

D2 Fitness Pros

Redeem from Home

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 40-Minute Group Fitness Classes at Fusion 40 Fitness (Up to 63% Off)

Fusion 40 Fitness

Cole Park

$75 $29

For 40 minutes, trainers lead exercisers of all levels in workouts focused on weight loss, endurance, and overall physical and mental health

missing id 9486174b-264a-77ce-f5c2-d9f8e46e1f5a for One Month of Unlimited CrossFit Classes at Mental Giants CrossFit (missing id 9486174b-264a-77ce-f5c2-d9f8e46e1f5a Value)

Mental Giants CrossFit

Dallas

$165 $59

Classes sculpt physiques by incorporating kettlebells, medicine balls, and body weight during strength-and-conditioning workouts

$14 for a One-Month Fitness Package with Personal Training at Uptown Energy Fitness ($128.70 Value)

Uptown Energy Fitness

Oak Lawn

$128.70 $14

Nationally accredited personal trainers help students achieve fitness goals with workout classes such as power yoga, boot camp, and Zumba

One-Month Unlimited Gym Membership or 10 Drop-In Fitness Classes to Paramount Strength & Conditioning (Up to 75% Off)

Paramount Strength & Conditioning

Dallas

$120 $35

Classes use power lifts and interval training to forge dramatic improvements in strength; ladies-only weightlifting classes are available

$112 for $250 Worth of Personal Training at CLP Fitness

Ultimate Body Bootcamp

Dallas

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two i-Lipo Body-Contouring Treatments for the Abs, Obliques, or Legs at Total Med Solutions LLC (Up to 75% Off)

Total Med Solutions LLC.

Multiple Locations

$350 $89

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Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$15 for $60 Worth of Fitness Classes at Top Fighter Gym

Top Figther Gym

Dallas

$60 $15

Professional facility offers boxing, kickboxing, and muay thai classes; workouts are one hour long

$39 for Teeth Whitening and $1,500 Toward Full Invisalign at Walnut Central Orthodontics ($1,850 Value)

Walnut Central Orthodontics

Dallas

$1,850 $39

(31)

Invisalign or braces straighten teeth in 6–18 months, teeth-whitening treatment brightens smiles, and Itero 3D scan analyzes teeth

90- or 120-Minute Footastic Bundle Package, or Beauty Bliss Package at Skin Rejuvenation Studios (Up to 59% Off)

Skin Rejuvenation Studios

Glen Lakes

$85 $35

Packages treat feet to reflexology and scrubs, or tend to bodies and faces with skincare, wraps, and lash and brow tints

Lipo Laser Packages at Skin Body Soul (Up to 85%). Three Options Available.

Skin Body Soul Spa

University Park

$792 $149

Low-level laser light punctures fat cells during laser lipo sessions, paired with full-body vibration; Herbalogica wraps combat cellulite

Select Local Merchants

CrossFit North Mesquite's vast gym space doesn't look very full at first glance. Pull-up bars sit close to walls, wall ball targets made of tape hovering above them. One whole corner of the room contains nothing but tractor tires, weight plates, and kettlebells. The rest of the floor sits basically empty. The trainers, however, make use of every square inch of this space during their daily exercise regimens, combining sprints, gymnastics, weightlifting, and plyometric exercises into new workouts each day.

1331 US Highway 80
Mesquite,
TX
US

With spinal manipulations, physiotherapy, acupuncture, and nutritional counseling in their arsenal, the staff of physicians and therapists at Draughon Chiropractic aim to help their clients achieve their physical bests. Technological advances––including cold-laser therapy, neuromuscular treatments, and ultrasound treatments––tend to spines, and an onsite massage clinic provides clients with therapies that can help boost their ability to recover from injury or tackle eating or sleeping disorders.

2007 N Galloway Ave.
Mesquite,
TX
US

More than 8,000 miles separate Manila from Dallas, a journey that board-certified plastic surgeon Alfedo Rodriguez made in stages. It began at the University of Santo Tomas where he earned his bachelor’s degree and doctorate and set himself up for a residency of general surgery at the University of Philippines. In New Jersey, he established his US credentials with a residency in general surgery before completing a residency in plastic surgery at Saint Luke’s Hospital in Cleveland. He first arrived in Dallas as the chairman of the department of surgery at Dallas Regional Medical Center before opening Southwest Plastic Surgery Center. At the center, he and his staff perform liposuction and cosmetic surgeries along with less-invasive options for rejuvenation such as microdermabrasion and chemical peels. Dr. Rodriguez is equally adept at matters of function as of form: he also specializes in hand surgeries that alleviate carpal tunnel syndrome and repetitive-stress injuries.

2540 N Galloway Ave
Mesquite,
TX
US

When it comes to the integration of Eastern and Western medicine, Dr. Carlos Chapa might as well be the poster child. He spent nearly a decade learning and practicing Western medicine, first as a medic in the U.S. Marines, then as a civilian paramedic. When he took a sabbatical from his budding medical career to study abroad in China, Dr. Chapa's early interest in natural cures?stemming from visits to his grandmother's small town in Mexico, where she acted as the town healer?took root in the form of Traditional Chinese Medicine. He delved head-first into this new passion, earning his master's degree and then his PhD in Oriental Medicine from Dongguk University in South Korea, which led him to study at one of the world's first hospitals that integrated Eastern and Western principles.

Today, Dr. Chapa brings this integrative approach to clients at Valley Ranch Acupuncture. As a licensed acupuncturist who has treated thousands of patients, he uses this 5,000 year old technique to decrease pain, boost energy, and affect hormone levels in clients, all with the aim of treating the root cause of the issues and not only focusing only on the symptoms. True to his forward-thinking style, Dr. Chapa may even swap out the hair-thin, virtually painless acupuncture needles for a laser. The low-energy beam is used to target the same locations and produce the same results as acupuncture needles, but require no penetration of the skin.

1106 North Galloway Avenue
Mesquite,
TX
US

The trainer behind 800 Degrees Fitness understands the severity of poor health, and takes the associated risks seriously. To boost longevity and well-being, he helps clients overcome their health hurtles one step at a time. The first step: he assesses their current health and identifies potential risk factors, such as high blood pressure or an irrational fear of fruit. The second step: he creates a plan of action to restore good health, incorporating nutrition and high-intensity circuit training. The final step: he teaches clients how to take control of their own bodies, pointing them to other health professionals if necessary.

302 Lane Street
Mesquite,
TX
US

Dr. Raje Guntnur of Exquisite Family Dentistry is a good listener. She starts her appointments with a conversation, during which clients can air any dental anxieties, complaints, and concerns, or the names of people they want to bite. Using this information she'll design a course of treatment to help safeguard the patient's smile. But before she performs any of her general, cosmetic, or restorative services, she'll also take the time to explain how the treatments work and what results patients can expect.

203 South Galloway Avenue
Mesquite,
TX
US