Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The elegant steppers of Arts & Rhythm Ballroom Dance Studio teach students of all ages and skill levels to sway and swing. Owner Irene Torres and dance director Carmen Torres, together with other instructors, boast a wealth of ballroom dancing and teaching experience, as well as the ability to touch their toes to their eyes. The team shares the steps of a variety of styles, such as swing, tango, fox trot, waltz, rumba, cha cha, merengue, itchy lizard, and more in a safe, comfortable studio. The center's welcoming philosophy demands neither a partner nor previous dancing experience.
What services does your business offer and what makes your business stand out from the competition? 100% crushed-fruit smoothies [and] 100% all-natural ingredients.
What was the inspiration to start or run this business? To provide a truly healthy product.
What do you love most about your job? Guiding people to living a healthy lifestyle.
Your body is a machine?at least that's the belief at Revolution Fitness NOLA. As such, the coaches and trainers here want to make sure that machine is working at top levels. They motivate and push clients to get there with functional training tools, plus sports-performance programs such as Speed School, where participants work toward a PhD in Running Really Far Really Fast. Clients at Revolution Fitness are considered athletes, and treated as such?you won't find people dragging through 30 minutes on an elliptical here. The coaches push the athletes of all ages to get in the best shape possible. After tough workouts, kids and adults can refuel and recover with tasty smoothies and shakes that can be enhanced with add-ins such flax-seed oil, whey protein, and multivitamins.
The Shooters' Club's indoor firing range comprises 14 25-yard lanes that accommodate various handgun calibers.
The pro shop rents a large selection of handguns. Rental eye and ear protection is also available.
The Shooters' Club sells firearms, knives, hunting accessories, and other gear from hundreds of brands. To help customers navigate this massive inventory, the club employs enthusiasts who come from law enforcement and military backgrounds. NRA instructors teach gun handling and proper shooting techniques? at their onsite, NRA-affiliated range.
The warrior yells that accompany each kick and punch range in pitch from adults to children as young as 3, all of whom are learning martial arts. Tae kwon do classes help students improve their strength, stamina, and ability to focus and telepathically convince others to treat them to dinner. The gym also offers fitness-focused cardio-kickboxing classes.