Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The elegant steppers of Arts & Rhythm Ballroom Dance Studio teach students of all ages and skill levels to sway and swing. Owner Irene Torres and dance director Carmen Torres, together with other instructors, boast a wealth of ballroom dancing and teaching experience, as well as the ability to touch their toes to their eyes. The team shares the steps of a variety of styles, such as swing, tango, fox trot, waltz, rumba, cha cha, merengue, itchy lizard, and more in a safe, comfortable studio. The center's welcoming philosophy demands neither a partner nor previous dancing experience.
What services does your business offer and what makes your business stand out from the competition? 100% crushed-fruit smoothies [and] 100% all-natural ingredients.
What was the inspiration to start or run this business? To provide a truly healthy product.
What do you love most about your job? Guiding people to living a healthy lifestyle.
Your body is a machine?at least that's the belief at Revolution Fitness NOLA. As such, the coaches and trainers here want to make sure that machine is working at top levels. They motivate and push clients to get there with functional training tools, plus sports-performance programs such as Speed School, where participants work toward a PhD in Running Really Far Really Fast. Clients at Revolution Fitness are considered athletes, and treated as such?you won't find people dragging through 30 minutes on an elliptical here. The coaches push the athletes of all ages to get in the best shape possible. After tough workouts, kids and adults can refuel and recover with tasty smoothies and shakes that can be enhanced with add-ins such flax-seed oil, whey protein, and multivitamins.
The Shooters' Club's indoor firing range comprises 14 25-yard lanes that accommodate various handgun calibers.
The pro shop rents a large selection of handguns. Rental eye and ear protection is also available.
The Shooters' Club sells firearms, knives, hunting accessories, and other gear from hundreds of brands. To help customers navigate this massive inventory, the club employs enthusiasts who come from law enforcement and military backgrounds. NRA instructors teach gun handling and proper shooting techniques? at their onsite, NRA-affiliated range.
As an expert in kung fu and tae kwon do, Louis Charron had learned to wield his body as a weapon. After a time, however, he felt that his martial arts repertoire had ceased to expand—how was he supposed to respond on a dime to dangerous situations if his technique couldn't adapt? It wasn't until he began to specialize in krav maga that he experienced a combat system that continuously evolved, honing rapid-fire reactions to real-life scenarios. Louis dedicated himself to mastering the same self-defense maneuvers utilized by the Israeli Defense Forces, and today runs Close Combat and Fitness as lead instructor and the Louisiana State Director for the International Krav Maga Federation.
Inside the training facility, Louis teaches students to build from the body's natural movements and ward off armed and unarmed attackers, demonstrating tactics for offense, defense, and evasion. He maintains that fostering a positive mindset can create the best sense of security, second only to the confidence that comes from wearing brass knuckles on your hands and feet. That sense of security can particularly benefit youngsters, who gain the confidence to ignore bullies and the self-discipline to succeed in their studies. Guests of all fitness levels can benefit from his lessons, which have been featured on WWL-TV and Cox Sports Television Fitness 411 for their growing influence on the martial-arts scene.
Clouds of fog roll through darkened halls, concealing mercenaries tracking their target’s movement. Before their trap can be sprung, the unthinkable happens: their vests begin to vibrate as a giggling child yells, "Got you!"Laser Tag of Baton Rouge's family-friendly laser-tag sessions thrust players aged 7 and older into similar faux combat, peppered with flashing lights and thumping music. Players race through a 7,500-square-foot multilevel arena brandishing Gen 6 laser-tag weapons that dole out precise shots and automated score updates. Special scenarios challenge players to work cooperatively toward a shared goal; for instance, in the Fugitive mission, one or two targets must escape a group intent on their capture.
Between bouts inside the arena, players can test their gaming skills at the center's arcade, which is filled with contemporary and classic machines. Each game is outfitted with the Power Play system, a swipe-card-and-sensor combo that tracks remaining game credits, relieving players from the hassle of endlessly fishing for quarters. The arcade also leads to an observation deck that looks onto the laser-tag arena, giving spectators a giant's-eye view of the combat below.