"In three years, I've never repeated a workout. Who wants to do the same thing over and over again?" said Total Core Fit Camp?s head trainer, Ryan Toth, according to Fighting For Life. The seasoned athlete's creative, constantly varied workouts have drawn more than 400 fitness seekers to his program and earned a feature on News 12's Get Fit Fridays. Amid his studio's pull-up bars, kettlebells, and punching bags, Ryan and his staff of fellow certified trainers lead functional workouts, favoring blasting through total-body movements over working on weight machines or running on treadmills. Ryan?s dedication to fitness seeps into his personal life as well, as you can spot his wife Dori sweating alongside him while their three young children watch and record their critiques.
Ryan and the trainers encourage their students to achieve healthy lifestyles beyond the classroom with nutritional counseling, arming them with custom meal plans, nutrition tips, and wholesome recipes. His online program provides busier patrons with complete at-home workouts, enabling them to bust moves at home or during their manager's long-winded motivational speech at the office.
Founded in 1954 by James McLamore and David Edgerton, Burger King rapidly expanded from humble beginnings as a lone burger joint to more than 12,400 locations across 79 countries today, making it the second-largest fast-food-hamburger chain in the world. Its signature burger?the Whopper sandwich?consists of flame-broiled, quarter-pound beef patties crowned with a miniature fedora and a fully customizable array of toppings such as tomatoes, onions, and dill pickles. Focused on continual improvement, the chain recently reinvented the fries that accompany each value meal, outfitting the spud slices with a thicker cut of potato for a fluffier texture on the inside and crispier golden-brown exterior. A spread of decadent desserts including dutch apple pie and Hershey pie keeps sweet teeth from elongating into fangs, and made-to-order breakfast sandwiches clasp eggs, american cheese, and bacon, sausage, or ham between two halves of a flaky croissant to round out the speedy menu.
With its Victorian details and aquamarine trim, the exterior of Aqua Pearl Day Spa could pass as a quaint cottage home. This domestic vibe extends inside, where the staff greets each guest with a cup of tea before escorting her or him to a private room. Skin-softening body scrubs incorporate common kitchen scents, such as freshly ground coffee, red wine, and citrus fruits. Massages, mani-pedis, and facials also relax and beautify clients.
In 1976, Joan Barnes—a California mom frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time—took matters into her own hands and founded Gymboree Play and Music. In the decades since Gymboree’s founding, Joan’s vision of a safe place where youngsters could build confidence and creativity has come to fruition and spread to 30 countries around the globe. Staffed by attentive and expertly trained instructors, each Gymboree outpost adheres to a curriculum of activities designed by experts to foster the development of children's cognitive, physical, and social skills through structured play and close readings of Goodnight Moon. The staffers also conduct entertaining classes for parents, newborns, and children under 1 year that cover subjects ranging from music to sports, imparting valuable lessons of imagination and physical activity to developing minds. To further set apart her business, Barnes employed nationally renowned playground designer Jay Beckwith to design the proprietary play equipment at her centers.
The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.