The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.
H. W. Bressaw has been teaching karate, specifically as a prominent instructor of Kimura Shukokai, since 1966. That's nearly half a century of correcting stances, building self-confidence, and demonstrating effective self-defense techniques. His unique style stresses technical aspects of physical techniques, which helps make it possible for a person of any size, age, or gender to defend themselves. Today, he leads a highly experienced team of instructors trained to carry forth the mission he started so long ago. H. W. Bressaw and his team specialize in a timeless art known as kata, which builds karate skills while quieting the mind. They also teach a sparring technique known as kumite to their most adventurous students, who learn respect and attention to detail through the ancient art.
More than 3,200 foam blocks support the foundation at NJ Dance Scene, creating sprung-floor dance studios in which students can let their toes twinkle in a variety of styles. Passionate instructors lead professional-grade classes for boys and girls as young as 3 in styles that range from ballet and hip-hop to jazz, modern, lyrical, and tap.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Classes take place Mondays and Wednesdays at 9:30 a.m. and 6:30 p.m.; Tuesdays and Thursdays at 9:30 a.m. and 7 p.m.; Fridays at 9:30 a.m. and 6 p.m.; and Saturdays at 9 a.m.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Adidas, Nike and other martial arts brands from Korea.
Pro Tip: You can build an amazing life if you build it on a solid foundation.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Classes are offered six days per week.
Recommended Age Group: All Ages