The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
International Night and Day Protection (INDP) wants to help keep you and your loved ones safe, so it offers myriad protection and security classes. The instructors teach self-defense, boxing, and Street Combat classes, which arm students with the techniques to protect themselves from assailants, while simultaneously whipping them into shape. For those entering careers in the security industry, they also lead armed and unarmed bodyguard and security classes, providing students the skills to keep others safe as well. They also lead a lineup of purely fitness-oriented classes, including boot camp, CrossFit, and yoga, and offer personal-training sessions. To help clients unwind after a tough workout, INDP keeps a massage therapist on staff, who works to de-stress bodies and relax minds, which can stop The Bodyguard soundtrack from playing over and over in your head.
Jorge Perez is on a covert mission. At least, that's how he has constructed BluePrint Training SoBe, Inc.'s mission statement, which makes a great claim in the form of fine print: "If you have a pulse, you are an athlete." Jorge and his team of expert coaches act on this assertion by leading all-inclusive, high-intensity workouts that scale to each student's current fitness level and ultimate goals, whether they want to shed a few pounds, develop defined six-pack abs, or shatter an enemy's windshield with a single penny.
The team's CrossFit and boot-camp regimens both involve an ever-mutating series of exercises designed to hone the body's performance in ten domains of fitness. CrossFit classes can include heavy lifting, whereas boot-camp sessions focus on unpredictable cardio work with lighter free weights.
Deandra has enjoyed a healthy lifestyle since she was a kid. So when she grew up and studied at the University of Miami, an exercise physiology degree was a natural fit. This former athlete is now a certified trainer with the American College of Sports Medicine. She also founded Ultimate Physique By Deandra—a training program that she tailors to each unique body type by blending various training methods. Her goal is to help her clients achieve their fitness goals, from losing weight to having one really strong bicep for arm wrestling.
An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.
Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.
Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks
Students should bring: Towel, water bottle
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.
What's the most radical physical transformation you've seen a client make?
The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.