Fitness Classes in Miami Beach


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At Sobekick, a boutique boxing studio, wrapped-knuckle students wallop a partner’s punch pads, pummel punching bags, or high-kick invisible targets. Despite all of the aggression in the air, the atmosphere remains friendly as professional fighters and certified trainers help exercisers of all skill levels achieve their fitness goals. To do this, they use personal-training sessions, kickboxing routines, and "wildcard" workouts that could consist of hardcore cardio drills or sincere apologies to bruised punching bags. Sobekick slows things down with yoga classes and tones bodies with specialized classes designed to tighten abs and derrieres.
1860 West Ave
Miami Beach,
FL
US
Green Monkey thrives as a yoga community. Across its three locations, instructors lead a variety of classes. Power yoga classes lead guests through dynamic poses, while meditation classes rely on breathing techniques and silent affirmations to quiet the mind. Instructors also hold frequent workshops, many of which teach specific skills such as handstands and inverted backbends.
1827 Purdy Ave.
Miami Beach,
FL
US
It's not unusual to walk into Normany Gym and find a DJ spinning soundtracks to fast-paced fitness classes. Seven days a week, groups gather to get their bodies in motion, sweat, and burn calories during dynamic workouts that integrate boxing moves and high-intensity training. Founded and led by Danny Hawk, a personal trainer, the team of fitness aficionados leads classes and works one-on-one with clients to help them bulk up with muscle, lose a couple pants sizes, or look more like Stretch Armstrong when he's reaching for stuff.
1145 71st St
Miami Beach,
FL
US
Pilate on the Beach's certified instructors utilize diverse exercise techniques to help students improve their posture, increase flexibility, and simultaneously strengthen and lengthen muscles. Flex-bots can take advantage of Allegro reformer machines in an intimate reformer class, where a maximum of six students are guided through a one-hour total-body workout (a $30 value/class), or get fit in group mat classes that involve a variety of core-conditioning, prop-wielding poses performed on the floor (a $20 value/class). Ballet-inspired sweat sessions integrate barre work with Pilates, yoga, and traditional resistance exercises, and are designed to burn calories while whittling limbs into lean renderings of wolves (a $20 value/class).
712 W 51st St
Miami Beach,
FL
US
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
1259 Washington Ave.
Miami Beach,
FL
US
Sometimes our dreams are within reach, but, more often, they are on the highest shelf, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon: $39 for five yoga classes at miami life center ($85 value). This holistic health retreat was voted Best Yoga Studio of 2008 by the Miami New Times and named one of the top 25 yoga studios around the world by Travel + Leisure magazine.
736 6th Street
Miami Beach,
FL
US
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