On the surface, Susan Hilferty appeared to be living the American dream—a promising position as a pharmaceutical rep, plus an upcoming marriage. But for a woman who grew up studying at The School of American Ballet and dancing on stages including Lincoln Center, selling pills felt empty at times, and Hilferty found her need for physical expression growing stronger. While visiting a friend in Los Angeles, she took her first pole-dancing class, and almost immediately, her life took a new direction.
Though she faced resistance from friends and family, Hilferty saw in her classes how pole dancing transformed women—giving them new confidence, encouraging them to overcome insecurities, and helping them heal from past traumas. She called off her wedding, continued taking classes, and eventually opened Pole Fitness Miami. Today, she and her team of trained ballerinas lead pole-dancing and dance-based fitness classes at two locations. Ranked on CBS Local Miami's list of Best Places For Unique Workouts, the boutique surrounds saunterers with purple walls, subdued lighting, and gauzy curtains to create a sultry atmosphere. Additionally, Hilferty and her crew help students obtain pole-dance certifications, as well as arrange pole-dance parties so groups of damsels can strengthen their bonds or celebrate becoming volunteer firefighters.
At first sight, David Barton Gym might appear to be an art gallery or swank pad complete with pounded steel plating, leather-wrapped door handles, and weekly DJ sets, but a second glance reveals a 30,000-square-foot fitness haven overlooking the Chicago River. The designer gym is loaded with free weights, cardio machines, a group cycling studio, steam rooms, a Russian bath, and a studio for yoga class. Meet up with an experienced hardbody personal trainer and melt fat like a George Foreman grill with a barrage of pushups, sit-ups, or 20 minutes on the TV-topped elliptical machine. Renew your will from the on-site therapist from Delos Wellness and let them unkink the knots that prevent you from having the strength needed to throw a dictionary through a thicker dictionary.
E! News anchor and Fashion Police host Giuliana Rancic was born in Italy but she has strong ties to Chicago—namely, her husband Bill, the Trump-approved entrepreneur and restaurateur behind RPM Italian. In the My Chicago by Giuliana Rancic collection, the star of Giuliana & Bill gives the scoop on her favorite local spots to get glammed up, be entertained in style, and even shop for Bill.
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Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Located on Miami Beach, half a block from the ocean, CrossFit A1A works to incorporate the ten critical components of a results-oriented fitness routine: cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each one-hour class offers a different routine so that the workouts are constantly varied, but focus on the key elements of mastering weight lifting; conditioning and running; rowing and jumping rope, which all combine for a more skill-intensive workout. Taking advantage of its location, CrossFit A1A also offers a few workouts per week on the beach, and each class is capped at fifteen students for maximum one-on-one time. The rest of the time, devoted fitness-minded folks can train observed inside the spare white gym, using the ample equipment and reasonable space to shape their bodies using the core CrossFit regimen.
Synergy Yoga holds small gatherings of passionate yogis as they stretch and build muscles in 1 of the 50 classes offered each week. Various styles of yoga, including traditional Hatha flow, focus on deep breathing, and more rigorous classes, such as hot core Vinyasa or hot power yoga, combine the sweat-inducing powers of a heated studio with moves that can makes tummies tighter than an elf's shoes on a pro basketball player.
Focused on supporting the community, Synergy Yoga aims to include all walks of life. Kids' yoga invites youngsters to develop their flexibility, and very advanced yogis can turn their passion into a living with teacher training. Healing arts such as Chakra reading, meditation, or massage soothe guests in need of some extra care.
Oceanfront Fitness LLC hones and tones bodies with classes that blend intensive training with scenic vistas of sunny South Florida. A team of dedicated instructors enhance the classes with backgrounds ranging from collegiate athletic stardom to intensive hours of yoga certification. Like a jackhammer with a Game Boy glued to it, each boot camp, hike, or kickboxing course makes hard work feel like fun, as students breathe the fresh, salty air of the beachfront or build muscle with functional movements. Zumba lessons fold a full cardio workout into dance routines set to foot-flailing Latin rhythms, and yoga and meditation classes healthfully center the mind and body.