A former life coach, motivational speaker, and host of You Are the Light!, a cable TV show that aired in New York and Los Angeles for 15 years, Edwin Bergman knows a little bit about bending in multiple directions. Indeed, it wasn't a lack of flexibility that led Edwin to yoga, but instead, it was yoga's capacity to heal, strengthen, and revitalize that's had him practicing since 1989.
Today, Edwin shares what he's learned over the last two decades at his very own studio in Miami Beach. When describing his classes, Edwin uses words such as "strong," "focused," and "nurturing," making sure not to leave out that he keeps things "fun," too. In 2003, he traveled to India to deepen his understanding of yoga—just another stop on the extensive journey that is his training. Now, at his studio, Edwin blends all of that training into classic teachings that emphasize balance, precise instruction, and fluid movement.
Combining the rough-and-tumble feeling of a traditional boxing gym with the amenities of a modern fitness center, Biscayne Boxing & Fitness Club helps exercisers access the gritty toughness hidden within them. Taught by dyed-in-the-wool boxers, group boxing classes impart the fundamentals of Lord Queensbury's sport while simultaneously burning calories, strengthening the body, and improving stamina. Those looking to step up their game can head to one-on-one training and supervised sparring, testing their mettle against their fellow students and really mean punching bags. Spinning classes round out the offerings, offering an aerobically intensive alternative to the ring.
Though her artistic skill set runs the gamut from Japanese lacquer painting to woodcarving, María Albano's works are united by a common mission—to give homes a unique warmth and character. With that in mind, she works with her clients to design murals that invigorate blasé walls or divert attention away from magic mirrors' endless limericks, and rejuvenates lackluster furniture with faux finishing techniques. Additionally, Ms. Albano offers year-round classes and workshops that equip budding artists with the knowledge and skills to invigorate their own abodes.
An authorized Ace Hardware dealer, Harbor Hardgoods Company equips households and handypersons with a durable selection of tools, paints, and domiciliary goods. Peruse vibrant paint styles from Pratt & Lambert and Ralph Lauren, then apply rich layers of Ralph Lauren interior latex ($12.99/quart) on walls, trim, and doors around your home. Detergent dish soap from Cucina ($10.99) eschews harsh chemicals for all-natural cleaning agents, and purifying hand washes ($21.99) come with nose-piquing scents, blending ginger with sicilian lemon and coriander with olive.
These days, it's hard to know what exactly you're eating when your eating beef?even if you cooked it yourself. The modern meat industry pumps their cattle full of antibiotics and hormones that make the meat seem more appealing while being worse for your health. Besides that, they don't feed the cows their natural diet of grass and clover, opting for cheaper corn and grain instead without even letting them use ketchup. Gaucho Ranch aims to change all that. Drawing on the old gaucho tradition of South America, they import their beef from a family farm in Uruguay, where it is guaranteed to be raised entirely naturally and fed exactly what it wants to eat. The result are beautiful cuts of beef that are lower in cholesterol and fat, higher in Omega 3s and Vitamin E, and delicious on top of everything else.
An eco-friendly boutique and holistic wellness center, Sage Lifestyles inspires visitors to explore their spiritual side as they shrink their carbon footprint. Inside the boutique, guests can bask in the soothing scents of candles or leaf through books on topics such as organic cooking and green living. Vinyasa yoga classes meld ancient poses and breathing techniques into moving meditations, and chakra consultations can help clear bodies of energy blockages and accidentally swallowed Social Security cards.