Crossfit in Palm


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  • CrossFit Miami Beach Miami Beach
    At Reebok CrossFit Miami Beach, it?s all about functional fitness. Using everyday movements such as squats, lifts, and pulls in conjunction with weights and gymnastics, CrossFit works all the major muscle groups in the body. A fusion of strength training, cardio, and core bodywork, CrossFit begins with three Fundamentals classes, where beginners learn the program's movements. Then it's time for the customizable Workout of the Day, which is scalable to every individual. At Reebok CrossFit Miami Beach, members will find all the equipment and knowledge they need to succeed in burning fat, building muscle, and gaining strength.
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    930 Alton Rd.
    Miami Beach, FL US
  • INDP
    International Night and Day Protection (INDP) wants to help keep you and your loved ones safe, so it offers myriad protection and security classes. The instructors teach self-defense, boxing, and Street Combat classes, which arm students with the techniques to protect themselves from assailants, while simultaneously whipping them into shape. For those entering careers in the security industry, they also lead armed and unarmed bodyguard and security classes, providing students the skills to keep others safe as well. They also lead a lineup of purely fitness-oriented classes, including boot camp, CrossFit, and yoga, and offer personal-training sessions. To help clients unwind after a tough workout, INDP keeps a massage therapist on staff, who works to de-stress bodies and relax minds, which can stop The Bodyguard soundtrack from playing over and over in your head.
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    1819 West Ave Suite 3
    Miami Beach, FL US
  • BluePrint Training
    Jorge Perez is on a covert mission. At least, that's how he has constructed BluePrint Training SoBe, Inc.'s mission statement, which makes a great claim in the form of fine print: "If you have a pulse, you are an athlete." Jorge and his team of expert coaches act on this assertion by leading all-inclusive, high-intensity workouts that scale to each student's current fitness level and ultimate goals, whether they want to shed a few pounds, develop defined six-pack abs, or shatter an enemy's windshield with a single penny. The team's CrossFit and boot-camp regimens both involve an ever-mutating series of exercises designed to hone the body's performance in ten domains of fitness. CrossFit classes can include heavy lifting, whereas boot-camp sessions focus on unpredictable cardio work with lighter free weights.
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    1874 West Ave.
    Miami Beach, FL US
  • CrossFit Muscle Farm - Downtown Miami
    Lifting coach Pablo Roman, a four-time Cuban national champion and world championship finalist, calls CrossFit Muscle Farm his office, as does a staff of accomplished athletes and coaches. Together, they lead CrossFit classes, high-intensity workouts that change regularly but always rely on serious conditioning moves, such as dead lifts, pushups, walking lunges, weighted chin-ups, and burpees. Though noted for its challenging nature, CrossFit can be scaled to exercisers of all ability levels and ages.
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    60 SE 1st
    Miami, FL US