The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Though Synergy Pilates & Yoga has the spacious rooms, owner Charmaine Gordon keeps class-sizes small. This gives each participant focused attention from her team of trained instructors. Charmaine is a classically-trained Pilates instructor herself and has spent 20 years helping others stay fit, both at her Pilates and yoga studio, as well as at Synergy Women's Fitness, which she has owned and operated for 22 years with her husband, Rod.
The Pilates Place’s fitness space brims with an arsenal of specialized Pilates equipment, including Reformers, towers, and Cadillacs. The studio’s dedication to safe and effective workouts guides its students to introductory classes that teach them how to properly operate the apparatuses. Leading an expansive schedule, the studio’s trained instructors helm basic and intermediate exercises for each piece of equipment while developing form and sculpting a slender core that is capable of supporting tall postures and piggybacking circus strongmen. Students may progress to group classes once they master the Pilates technique and learn to set up the equipment without the help of superglue.
Green Monkey thrives as a yoga community. Across its three locations, instructors lead a variety of classes. Power yoga classes lead guests through dynamic poses, while meditation classes rely on breathing techniques and silent affirmations to quiet the mind. Instructors also hold frequent workshops, many of which teach specific skills such as handstands and inverted backbends.
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
Miami Beach GYROTONIC® combines the flowing exercises of GYROTONIC® and GYROKINESIS® methodologies, which are both designed to strengthen and stretch the body through three-dimensional movements and breathing patterns. The GYROTONIC EXPANSION SYSTEM® uses combination pulley tower units and other specialized equipment, while the GYROKINESIS® exercise method emphasizes spinal movement through the use of a mat, a stool, and various rhythmic, undulating movements.