Cycling casually through Miami Beach provides light exercise and an efficient way to whiff multiple passersby's perfumes. You'll breeze along the oceanfront path on one of Wheeleez U.S.A.'s comfy mountain, tandem, or hybrid bikes. For junior wheelers, child-sized bikes are also available. All rentals come fully equipped with helmets, locks, front packs and baskets for storage, and maps for unfurling into makeshift sails.
After a short introduction, lessons from one of Miami Beach Paddleboard's experienced pro kiteboarding instructors turn ground-dwellers into high-flying thrill-seekers. The knowledgeable instructors can introduce newcomers to the excitement of kiteboarding, paddleboarding, and yachting. Kiteboarding lessons and paddleboarding yoga also add an element of adventure to beach excursions, without inevitably digging through sandcastles in search of lost car keys.
Bike and Roll equips locals and tourists with eco-friendly transportation to explore the Magic City. Mounted on roving Segways and pointing out historical facts as they ride, guides swing tourists past such iconic locations as the Miami River, the eclectic Miami Beach Architectural District, and South Pointe Park at sunset. In addition to daily tours, Bike and Roll offers rentals of Trek bicycles for recreation or transportation and in-line skates for carving figure eights into the city's asphalt ice rinks.
Fight Club Miami hones physiques with intensive exercise regimens and self-defense classes in a thoroughly equipped, 20,000-square-foot facility. With a 30-day membership, guests can incinerate insidious calories with the gym's new Life Fitness cardiovascular circuit or summon telephone-pole-plucking power with free weights. Don a pair of Title boxing gloves and gracefully dodge opponents during supervised sparring in the gym's boxing rings. During Fight Club Miami's energetic classes, strength gurus guide groups of students through pulse-pumping kickboxing, fast-paced technical boxing, and muay thai, which employs locking and throwing techniques to use in self-defense against armed attackers or aggressive meat-and-cheese trays.
Miami Golf pairs a technologically refined training center and a vast selection of golf gear to help golfers hone their game year-round. Rather than attempting to craft their own wedges by taping doorstops to the end of fishing poles, golfers can visit the retail section, which sells clubs, clothing, and equipment from top brands such as Adidas, Ben Hogan, Momentus Golf, and TaylorMade. Miami Golf's practice studio offers game-grooming lessons and services that enlist swing-tracking technology, video swing analysis, and launch monitors, which use Doppler technology to record variables such as spin, ball speed, and the likelihood of indoor thunderstorms. Students can further enhance their swings with custom club-fitting services, which measure swing profile and body dimensions to pair players with their optimal set of clubs. Club technicians also provide repairs and adjustments for broken shafts or players who need an experimental grip to start putting with their feet.
[[m:####Miami WaterLife Tours
Across Miami's coastline, the setting sun casts a warm glow that reflects off skyscrapers and twinkles atop the ocean's waters. Miami Waterlife Tours' fleet of watercraft explores this fusion of urban and natural landscapes. Jet skis, paddleboards, and kayaks float on self-guided rentals and tours that pass into view of celebrity properties and their CGI homes. At nearby sandbars, IKO-certified instructors lead kiteboarding lessons while parasails soar into the sky.
Bringing luxury to the water, Miami WaterLife Tours also charters boats. Its vessels range from a 25-foot Bayliner to a 94-foot Ferretti motor yacht complete with private chef and dolphin interpreter.:m]]