Synergy Yoga holds small gatherings of passionate yogis as they stretch and build muscles in 1 of the 50 classes offered each week. Various styles of yoga, including traditional Hatha flow, focus on deep breathing, and more rigorous classes, such as hot core Vinyasa or hot power yoga, combine the sweat-inducing powers of a heated studio with moves that can makes tummies tighter than an elf's shoes on a pro basketball player.
A wrought-iron gate opens into an alley wall lined with bright verdant foliage and skinny trees. This greenery snakes onto a stone path, which leads to Synergy Yoga’s curved red doors. The first thing that hits visitors inside the yoga sanctuary is the color: mustard-yellow and two-tone green walls, red accents up the stairs, and crisp white moulding. The main studio swims with light filtered in from high windows set in the towering two-story ceilings, light that bounces off the white walls and cascades down to the wood flooring.
Focused on supporting the community, Synergy Yoga aims to include all walks of life. Kids' yoga invites youngsters to develop their flexibility, and very advanced yogis can turn their passion into a living with teacher training. Healing arts such as psychic medium reading, meditation, or massage soothe guests in need of some extra care.
White sand dunes crowned with tufts of grass. Shorelines overflowing with native plants and coastal trees. Clear cerulean waters stretching out onto the horizon, reflecting the undulating landscape of the Miami skyline. At Golden Yacht Charters, captains lead visitors into these scenic waters on boat tours while staffers rent out a fleet of powerboats to customers who want to experience owning a yacht without having to maintain it or parallel park it at the end of each day.
Captains and passengers embark on sunset or nighttime cruises along Miami's downtown and bayside coasts; daytime voyages to private spots such as Palm Island, Star Island, and Fisher Island; and trips to see the lighthouse at Cape Florida. Captains also helm tours past locales such as The Miami Herald, Freedom Tower, Rickenbacker Causeway, and Port of Miami. Guests can explore these same waters at their own pace aboard Tahoe, Sylvan, Hurricane, and Sea Ray powerboats, crafts up to 26 feet and outfitted with plush aft seating and insulated coolers. Staffers also rent fishing boats, catamarans, and luxury speedboats.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
It's hot and humid in Bikram Yoga Miami's studio—the temperatures reach 105 degrees—but not because the air conditioner is broken. Here, the heat and humidity coax muscles to sink deeper into the stretches and cause students to release toxins via beads of sweat during Bikram yoga classes. Certified in the yoga style's 26-posture sequence, the instructors lead students through the poses, helping them increase their strength, flexibility, and range of motion, which comes in handy when one gets the urge to backwards-crabwalk up a wall. Within the balmy studio, sun streams in from the windows and bounces off the full-wall mirrors, illuminating the rows of students as the instructors offer adjustments to the postures to accommodate varying ability levels.
The Floridian sun sparkles off rolling waves, reflecting dancing patterns of light onto the white-and-red hull of Aquaworld Miami’s excursion vessel, the Caribbean Spirit . The double-masted catamaran catches the gulf’s gusty winds in its twin sails to journey to a shallow sandbar for a day of watersports, offloading jet skis, banana boats, and a parasailing-equipped speed boat into the knee-deep water. On Atlantic Ocean excursions, the 78-foot vessel parks over a shallow water shipwreck for guests equipped with snorkels to explore. The rhythmic thump of the waves combines with Calypso music that constantly drifts from the boat’s speakers, offering the only method of sonar capable of identifying an undersea dance party.
For 42 years, the venerable auto show has rolled out a fleet of vehicles for the perusal of customers while raising more than $250,000 for the Ronald McDonald House Charities of South Florida. More than 1,000 of the latest vehicular creations from manufacturers such as Cadillac, Chevy, and Buick lounge throughout the space, beckoning auto enthusiasts with their sleek frames and glove compartments filled with cupcakes. This year's exhibitions include ride-along tours in Jeeps up steep inclines and through rough terrain, as well as Topless In Miami, a beach-themed showcase of convertibles.
A comprehensive guide to attractions and things to do.