At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
A former life coach, motivational speaker, and host of You Are the Light!, a cable TV show that aired in New York and Los Angeles for 15 years, Edwin Bergman knows a little bit about bending in multiple directions. Indeed, it wasn't a lack of flexibility that led Edwin to yoga, but instead, it was yoga's capacity to heal, strengthen, and revitalize that's had him practicing since 1989.
Today, Edwin shares what he's learned over the last two decades at his very own studio in Miami Beach. When describing his classes, Edwin uses words such as "strong," "focused," and "nurturing," making sure not to leave out that he keeps things "fun," too. In 2003, he traveled to India to deepen his understanding of yoga—just another stop on the extensive journey that is his training. Now, at his studio, Edwin blends all of that training into classic teachings that emphasize balance, precise instruction, and fluid movement.
Joseph Armstrong wants his students to benefit from his yoga classes not just physically, but also spiritually. So during his classes?which are open to all skill levels, including beginners?he integrates inspiring quotes, music, and the use of intentions. But of course, the classes aren't just a spiritual challenge. They also challenge students physically, through an energetic flow sequence. All classes are held beachfront, weather permitting.
Sometimes our dreams are within reach, but, more often, they are on the highest shelf, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon: $39 for five yoga classes at miami life center ($85 value). This holistic health retreat was voted Best Yoga Studio of 2008 by the Miami New Times and named one of the top 25 yoga studios around the world by Travel + Leisure magazine.
Though Synergy Pilates & Yoga has the spacious rooms, owner Charmaine Gordon keeps class-sizes small. This gives each participant focused attention from her team of trained instructors. Charmaine is a classically-trained Pilates instructor herself and has spent 20 years helping others stay fit, both at her Pilates and yoga studio, as well as at Synergy Women's Fitness, which she has owned and operated for 22 years with her husband, Rod.
At Bikram Yoga Miami Beach, certified instructors John Elliott and his team help students detoxify and improve physical fitness in group heated-yoga classes?a welcome alternative to sprinting along the rim of a volcano. Each 90-minute class cycles through a series of 26 poses, with a strong emphasis on breathing and mind-body unity. Students of all ages and skill levels are welcome.