At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
Sometimes our dreams are within reach, but, more often, they are on the highest shelf, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon: $39 for five yoga classes at miami life center ($85 value). This holistic health retreat was voted Best Yoga Studio of 2008 by the Miami New Times and named one of the top 25 yoga studios around the world by Travel + Leisure magazine.
Though Synergy Pilates & Yoga has the spacious rooms, owner Charmaine Gordon keeps class-sizes small. This gives each participant focused attention from her team of trained instructors. Charmaine is a classically-trained Pilates instructor herself and has spent 20 years helping others stay fit, both at her Pilates and yoga studio, as well as at Synergy Women's Fitness, which she has owned and operated for 22 years with her husband, Rod.
At Bikram Yoga Miami Beach, certified instructors John Elliott and his team help students detoxify and improve physical fitness in group heated-yoga classes?a welcome alternative to sprinting along the rim of a volcano. Each 90-minute class cycles through a series of 26 poses, with a strong emphasis on breathing and mind-body unity. Students of all ages and skill levels are welcome.
Green Monkey thrives as a yoga community. Across its three locations, instructors lead a variety of classes. Power yoga classes lead guests through dynamic poses, while meditation classes rely on breathing techniques and silent affirmations to quiet the mind. Instructors also hold frequent workshops, many of which teach specific skills such as handstands and inverted backbends.