Shula’s Athletic Club—named for Don Shula, the NFL Hall of Famer who coached the Miami Dolphins to a Super Bowl trophy in 1972—doesn’t find it hard to fill its sprawling 40,000 square feet of space. A cardio room with more than 50 pieces of equipment, a spinning center, weight rooms, fitness-class studios, and basketball courts spread through the facility, luring athletes for independent workouts and personal-training sessions. Dozens of weekly fitness classes range from calorie-burning Zumba workouts and Vinyasa-yoga sessions to spin classes that help students practice for the day they have pedal-powered cars.
The athletic club also accommodates older exercisers with aquatic aerobics and seated Silver Sneakers workouts, and it keeps kids busy with confidence-building youth sports programs. Young legs run over a new 60-yard athletic field or nine lighted tennis courts where kids whack tennis balls and low-flying hot-air balloons with rackets.
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Since 2008, the experienced flight trainers at Above Flight Training have guided and mentored students soaring toward private- or commercial-pilot licenses and instrument ratings. The outfit’s planes fly loop de loops out of Opa-locka Executive Airport and give students ample opportunity to practice aerial maneuvers and gently nudge away rain clouds that threaten to ruin a good flying day.
Parents can rest assured their kids are playing safely at Diverzion Kids. For one, the climate-controlled play arena keeps children active and occupied even if the outdoors are made inhospitable by pouring rain or sweltering heat. Also, the staffers keep a watchful eye on sock-footed moppets as they gambol on bounce houses and slides, but just in case they blink, a security camera system serves as a backup measure. Meanwhile, birthday boys and girls celebrate with the friends in private rooms and regular visitors clamber around obstacles and rack up high scores in the arcade.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Families, athletes, and coaches gather at Sun Life Stadium in Miami to peruse more than 120 exhibits from vendors and soccer experts. Kids take part one of the United States' fastest-growing sports in popularity—after video games and competitive pranks—with skill drills that develop freestyle shooting and dribbling techniques. Fans can obtain autographs and learn about the sport during Q-and-A sessions with professional players or check out live games from around the world broadcast on a ten-foot-tall screen. Attendees can also study up on what it takes to aim toward a professional career with coaching sessions and seminars, shop for gear at an 80,000-square-foot trade show, and take on other attendees in FIFA '13 or real-life soccer matches.